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    Weekly Vegan Dinner Plan #98

    April 5, 2020 By Rene Leave a Comment

    Weekly Vegan Dinner Plan #98 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included.

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    Weekly Vegan Dinner Plan #98 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan

    If you're making all 5 recipes be sure to print the grocery list at the bottom of the page.

    Want to check out past weekly vegan dinner plans? Head over here.

    MONDAY

    This Vegan Potato Stew with Rosemary Garlic Polenta is a simple dinner that packs tons of flavors and veggies into one easy to make meal.

    This Vegan Potato Stew with Rosemary Garlic Polenta is a simple dinner that packs tons of flavors and veggies into one easy to make meal | ThisSavoryVegan.com #thissavoryvegan #veganstew #veganpolenta

    TUESDAY

    These Brown Rice Chickpea Taco Bowls with Jalapeño Cilantro Sauce are perfect for meal prep or an easy weeknight dinner.

    These Brown Rice Chickpea Taco Bowls with Jalapeño Cilantro Sauce are perfect for meal prep or an easy weeknight dinner | ThisSavoryVegan.com #thissavoryvegan #vegan #tacobowl

    WEDNESDAY

    Your new favorite quick vegan noodle dinner is here – Spicy Garlic Soba Noodles with Bok Choy. So simple, so tasty, so savory.

    Your new favorite quick vegan noodle dinner is here - Spicy Garlic Soba Noodles with Bok Choy. So simple, so tasty, so savory | ThisSavoryVegan.com #thissavoryvegan #vegan #vegannoodles

    THURSDAY

    This TTLA Sandwich (aka the vegan BLT) is loaded with Tempeh bacon, Tomato, Lettuce & Avocado. One of the BEST sandwiches EVER!

    This TTLA Sandwich (aka the vegan BLT) is loaded with Tempeh bacon, Tomato, Lettuce & Avocado. One of the BEST sandwiches EVER | ThisSavoryVegan.com #thissavoryvegan #vegan #ttla

    FRIDAY

    A delicious combo of vegan butter, summer squash, garlic and fresh basil make this Vegan Summer Squash Rigatoni an instant hit and easy dinner.

    A delicious combo of vegan butter, summer squash, garlic and fresh basil make this Vegan Summer Squash Rigatoni an instant hit and easy dinner | ThisSavoryVegan.com #thissavoryvegan #onepotmeal #veganpasta
    Weekly Vegan Dinner Plan #98 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan
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    Weekly Vegan Dinner Plan #98

    Ingredients

    PANTRY STAPLES

    • olive oil
    • chili powder
    • cumin
    • smoked paprika
    • cayenne
    • salt & pepper
    • red pepper flakes
    • dried parsley
    • garlic powder
    • low sodium soy sauce
    • cornstarch
    • hot sauce
    • apple cider vinegar
    • sriracha
    • non-stick spray

    DRY GOODS

    • 3 cups broth*
    • 3 tablespoon tomato paste
    • 1 cup instant polenta
    • 1 15-ounce can chickpeas
    • 1 15-ounce can refried beans
    • 1 teaspoon taco seasoning
    • ¼ cup salsa
    • 2 cups brown rice cooked
    • 2 tablespoon tahini
    • chili garlic sauce
    • rice wine vinegar
    • sesame oil
    • 6 oz soba noodles
    • ¼ cup roasted peanuts
    • 4 ciabatta rolls
    • 8 oz rigatoni

    PRODUCE

    • 1 yellow onion
    • 2 carrots
    • 3 celery stalks
    • 2 heads garlic
    • 1 ½ lbs yellow potatoes
    • 2 sprigs rosemary
    • 2 cups pre-made slaw
    • 3 jalapeños
    • 2 bunches cilantro
    • 2 limes
    • 6 oz baby bok choy
    • 3 green onions
    • 1 cup bean sprouts
    • 2 small avocados
    • 2-3 tomatoes
    • 1 small head lettuce
    • 1 large yellow squash
    • 8 basil leaves
    • 1 handful arugula
    • 1 lemon

    REFRIGERATOR/FREEZER

    • vegan mayo
    • vegan butter
    • 1 package tempeh bacon

    Notes

    *I used vegan beef broth. You can get it at Whole Foods or online here. You can also swap it for your favorite broth.
    « Vegan Potato Stew with Rosemary Garlic Polenta
    One-Pot Vegan Hamburger Helper »

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    Hey, nice to meet you!

    I’m Rene! So-cal native, dog mom and lover of all things spicy. Learn more.

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