Weekly Vegan Dinner Plan #97 – five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all – shopping list included.

Weekly Vegan Dinner Plan #97 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan

If you’re making all 5 recipes be sure to print the grocery list at the bottom of the page.

Want to check out past weekly vegan dinner plans? Head over here.

MONDAY

These Vegan Butter Garlic Noodles with Toasted Bread Crumbs are a simple pasta dish with all kinds of flavor. The bread crumbs add a crunch that is next level delicious!

These Vegan Butter Garlic Noodles with Toasted Breadcrumbs are a simple pasta dish with all kinds of flavor. The breadcrumbs add a crunch that is next level delicious | ThisSavoryVegan.com #thissavoryvegan #veganpasta

TUESDAY

A light, easy and fresh dinner – Mediterranean Vegan Eggplant Roll Ups. A combination of seasoned cauliflower rice rolled up in grilled eggplant over marinara.

A light, easy and fresh dinner - Mediterranean Vegan Eggplant Roll Ups. A combination of seasoned cauliflower rice rolled up in grilled eggplant over marinara | ThisSavoryVegan.com #vegan #plantbased

WEDNESDAY

These Spicy Potato Kale Bowls with Mustard Tahini Dressing are the perfect healthy dinner. Crispy potatoes, red onion, marinated kale and a delicious creamy dressing.

These Spicy Potato Kale Bowls with Mustard Tahini Dressing are the perfect Fall meal. Crispy potatoes, red onion, marinated kale and a delicious creamy dressing. Simple and healthy | ThisSavoryVegan.com #thissavoryvegan #veganbowl #healthy

THURSDAY

This Green Goddess Sandwich is the ultimate quick dinner. Packed full of smashed chickpeas, avocado, vegan mayo, red onion and jalapeño.

This Green Goddess Sandwich is the ultimate lunch. Packed full of smashed chickpeas, avocado, vegan mayo, red onion and jalapeño | ThisSavoryVegan.com #vegan #healthyvegan

FRIDAY

These Vegan Veggie Pita Pizzas take 10 minutes to cook and combine all the great flavors of traditional pizza without the need for any cheese.

Vegan Veggie Pita Pizzas - ready in 10 minutes | ThisSavoryVegan.com

Weekly Vegan Dinner Plan #97

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Ingredients

PANTRY STAPLES

  • olive oil
  • garlic powder
  • garlic salt
  • salt & pepper
  • red pepper flakes
  • paprika
  • chili powder
  • red wine vinegar
  • yellow mustard
  • oregano
  • hot sauce
  • Italian seasoning

DRY GOODS

  • 8 oz spaghetti dry
  • 1/2 cup bread crumbs
  • 1/2 cup tahini
  • 4 slices bread
  • 1/2 cup chickpeas
  • 4 oz sun-dried tomatoes in oil
  • 4 cups marinara
  • 2 slices pita bread

PRODUCE

  • 1/4 cup flat leaf parsley
  • 9 cloves garlic
  • 1 lb yellow potatoes
  • 2 red onions
  • 2 jalapeños
  • 2 bell peppers
  • 3 lemons
  • 4 cups kale
  • 1 avocado
  • 1 cup greens
  • 1 eggplant
  • 1 head cauliflower
  • 5 basil leaves
  • 2 cups baby spinach
  • 1 tomato
  • 4 button mushrooms

REFRIGERATOR/FREEZER

  • 3 tbsp vegan butter
  • vegan mayo
  • 1/4 cup plain hummus
  • vegan parmesan
  • vegan ranch optional
Did you make this recipe?Leave a review below or take a photo and share it on Instagram @thissavoryvegan with #thissavoryvegan.