Weekly Vegan Dinner Plan #86 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included.

If you're making all 5 recipes be sure to print the grocery list at the bottom of the page.

Want to check out past dinner plans? Head over here.

MONDAY

These Roasted Veggies with Creamy Vegan Spinach Orzo make up the ultimate bowl. Topped off with Mustard Tahini Dressing and fresh arugula!

TUESDAY

These Vegan Butternut Squash Tacos with Chipotle Cilantro Sauce are a healthy mix of roasted veggies, crunchy toppings and spicy sauce.

WEDNESDAY

This 20 Minute Veggie Stir-Fry is the perfect quick dinner. Loaded up with tons of veggies, noodles and a simple stir-fry sauce.

THURSDAY

This Vegan Zuppa Toscana soup is perfectly creamy and comforting. Potatoes, vegan sausage and kale are loaded up in a super flavorful broth!

FRIDAY

These Vegan Veggie Pita Pizzas take 10 minutes to cook and combine all the great flavors of traditional pizza without the need for any cheese.

Vegan Veggie Pita Pizzas - ready in 10 minutes | ThisSavoryVegan.com

Print Pin

4 from 1 vote

Weekly Vegan Dinner Plan #86

Ingredients

PANTRY STAPLES

olive oil
mustard powder
oregano
salt & pepper
red pepper flakes
yellow mustard
red wine vinegar
garlic salt
low sodium soy sauce
sriracha
flour
sesame oil

DRY GOODS

1 cup orzo
2 cups broth
½ cup tahini
6 oz noodles spaghetti, soba or chow mein
2 tablespoon taco seasoning
2-4 chipotles in adobo sauce comes in a can
8 taco-sized flour tortillas
fennel seeds
Better Than Bouillon No Chicken Base*
Better Than Bouillon No Beef Base**
pita bread
1 cup marinara

PRODUCE

2 lemons
2 limes
½ head cauliflower
5 large carrots
1 shallot
2 heads garlic
4 cups arugula
2 cups kale
1 bunch green onions
2 bell peppers
1 cup green cabbage
1 cup red cabbage
2 cups butternut squash
2 small red onions
1 bunch cilantro
1 cup romaine
2 avocados
1 yellow onion
5 small russet potatoes or 2 large
1 tomato
button mushrooms

REFRIGERATOR/FREEZER

8 oz frozen spinach
1 ⅓ cups non-dairy milk unsweetened
¼ cup plain hummus
vegan mayo
8-16 oz vegan Italian sausage
vegan butter
vegan ranch optional

Notes

*You can get this at Whole Foods or online here.

**You can get this at Whole Foods or online here.