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    Weekly Vegan Dinner Plan #86

    January 5, 2020 By Rene 1 Comment

    Weekly Vegan Dinner Plan #86 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included.

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    Weekly Vegan Dinner Plan #86 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan

    If you're making all 5 recipes be sure to print the grocery list at the bottom of the page.

    Want to check out past dinner plans? Head over here.

    MONDAY

    These Roasted Veggies with Creamy Vegan Spinach Orzo make up the ultimate bowl. Topped off with Mustard Tahini Dressing and fresh arugula!

    These Roasted Veggies with Creamy Vegan Spinach Orzo make up the ultimate bowl. Topped off with Mustard Tahini Dressing and fresh arugula! | ThisSavoryVegan.com #thissavoryvegan #veganbowls #spinachorzo

    TUESDAY

    These Vegan Butternut Squash Tacos with Chipotle Cilantro Sauce are a healthy mix of roasted veggies, crunchy toppings and spicy sauce.

    These Vegan Butternut Squash Tacos with Chipotle Cilantro Sauce are a healthy mix of roasted veggies, crunchy toppings and spicy sauce | ThisSavoryVegan.com #thissavoryvegan #vegantacos #tacotuesday

    WEDNESDAY

    This 20 Minute Veggie Stir-Fry is the perfect quick dinner. Loaded up with tons of veggies, noodles and a simple stir-fry sauce.

    This 20 Minute Veggie Stir-Fry is the perfect quick dinner. Loaded up with tons of veggies, noodles and a simple stir-fry sauce | ThisSavoryVegan.com #thissavoryvegan #vegan #quickdinner

    THURSDAY

    This Vegan Zuppa Toscana soup is perfectly creamy and comforting. Potatoes, vegan sausage and kale are loaded up in a super flavorful broth!

    This Vegan Zuppa Toscana soup is perfectly creamy and comforting. Potatoes, vegan sausage and kale are loaded up in a super flavorful broth | ThisSavoryVegan.com #thissavoryvegan #vegansoup #zuppatoscana

    FRIDAY

    These Vegan Veggie Pita Pizzas take 10 minutes to cook and combine all the great flavors of traditional pizza without the need for any cheese.

    Vegan Veggie Pita Pizzas - ready in 10 minutes | ThisSavoryVegan.com
    Weekly Vegan Dinner Plan #86 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan
    Print Pin
    4 from 1 vote

    Weekly Vegan Dinner Plan #86

    Ingredients

    PANTRY STAPLES

    • olive oil
    • mustard powder
    • oregano
    • salt & pepper
    • red pepper flakes
    • yellow mustard
    • red wine vinegar
    • garlic salt
    • low sodium soy sauce
    • sriracha
    • flour
    • sesame oil

    DRY GOODS

    • 1 cup orzo
    • 2 cups broth
    • ½ cup tahini
    • 6 oz noodles spaghetti, soba or chow mein
    • 2 tablespoon taco seasoning
    • 2-4 chipotles in adobo sauce comes in a can
    • 8 taco-sized flour tortillas
    • fennel seeds
    • Better Than Bouillon No Chicken Base*
    • Better Than Bouillon No Beef Base**
    • pita bread
    • 1 cup marinara

    PRODUCE

    • 2 lemons
    • 2 limes
    • ½ head cauliflower
    • 5 large carrots
    • 1 shallot
    • 2 heads garlic
    • 4 cups arugula
    • 2 cups kale
    • 1 bunch green onions
    • 2 bell peppers
    • 1 cup green cabbage
    • 1 cup red cabbage
    • 2 cups butternut squash
    • 2 small red onions
    • 1 bunch cilantro
    • 1 cup romaine
    • 2 avocados
    • 1 yellow onion
    • 5 small russet potatoes or 2 large
    • 1 tomato
    • button mushrooms

    REFRIGERATOR/FREEZER

    • 8 oz frozen spinach
    • 1 ⅓ cups non-dairy milk unsweetened
    • ¼ cup plain hummus
    • vegan mayo
    • 8-16 oz vegan Italian sausage
    • vegan butter
    • vegan ranch optional

    Notes

    *You can get this at Whole Foods or online here.
    **You can get this at Whole Foods or online here.
    « Roasted Veggies with Creamy Vegan Spinach Orzo
    Roasted Potato Tacos with Chimichurri »

    Reader Interactions

    Comments

    1. Mrs. M. R. A. Fernando

      January 05, 2020 at 7:01 am

      4 stars
      An excellent recipes. Thanks for this post.
      Best regards!

      Reply

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    I’m Rene! So-cal native, dog mom and lover of all things spicy. Learn more.

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