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    Weekly Vegan Dinner Plan #77

    October 6, 2019 By Rene Leave a Comment

    Weekly Vegan Dinner Plan #77 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included.

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    Weekly Vegan Dinner Plan #77 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan
    THIS POST MAY CONTAIN AFFILIATE LINKS

    If you're making all 5 recipes be sure to print the grocery list at the bottom of the page.

    Want to check out past dinner plans? Head over here.

    MONDAY

    This Creamy Vegan Pumpkin Bucatini is filled with cherry tomatoes, spinach and garlic. This pasta is lightened up by using pumpkin puree and hummus for the creamy sauce.

    This Creamy Vegan Pumpkin Bucatini is filled with cherry tomatoes, spinach and garlic. It is lightened up by using pumpkin puree and hummus for the creamy sauce | ThisSavoryVegan.com #thissavoryvegan #veganpasta #pumpkinpasta

    TUESDAY

    This Asian Vegetable Noodle Soup is full of healthy veggies, protein packed tofu and gluten free noodles.

    Asian Vegetable Noodle Soup | ThisSavoryVegan.com

    WEDNESDAY

    These Sesame Soba Noodles with Crispy Tofu are quick, easy and tasty. A satisfying meal that will have you coming back for more.

    These Sesame Soba Noodles with Crispy Tofu are quick, easy and tasty. A satisfying meal that will have you coming back for more | ThisSavoryVegan.com

    THURSDAY

    These Smashed Chickpea Salad Wraps require no cooking and are totally delicious. Easy to make and even easier to eat.

    Perfect vegan lunch or quick dinner - these Smashed Chickpea Salad Wraps require no cooking and are totally delicious. Easy to make and even easier to eat | ThisSavoryVegan.com #thissavoryvegan #mealprep #backtoschool

    FRIDAY

    This Vegan Butternut Squash and Sausage Pizza is the ultimate Fall pizza recipe. Complete with a cream cheese sauce, caramelized onions & fried sage.

    This Vegan Butternut Squash and Sausage Pizza is the ultimate Fall pizza recipe. Complete with a cream cheese sauce, caramelized onions & fried sage | ThisSavoryVegan.com #thissavoryvegan #veganpizza #veganfallrecipe
    Weekly Vegan Dinner Plan #77 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan
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    Weekly Vegan Dinner Plan #77

    Ingredients

    PANTRY STAPLES

    • yellow mustard
    • garlic salt
    • garlic powder
    • salt & pepper
    • tabasco or other hot sauce
    • low sodium soy sauce
    • ground ginger
    • sriracha
    • red pepper flakes
    • dried oregano
    • corn meal
    • olive oil
    • smoked paprika

    DRY GOODS

    • 1 15-ounce can chickpeas
    • 2 large flour tortillas
    • 9 oz soba noodles
    • chili sesame oil
    • Better Than Bouillon No Beef Flavor*
    • 8 oz bucatini
    • 4 oz sun-dried tomatoes packed in oil
    • 4 oz pumpkin puree

    PRODUCE

    • 1 avocado
    • 1 red onion
    • 2 yellow onions
    • 1 bunch green onions
    • 1 jalapeño
    • spinach
    • 9 cloves garlic
    • 3 stalks celery
    • 2 large carrots
    • 1 bundle bok choy
    • 2 cups white mushrooms
    • 10 oz cherry tomatoes
    • fresh thyme
    • fresh sage
    • fresh basil
    • 2 cups butternut squash
    • 1 shallot

    REFRIGERATOR/FREEZER

    • 16 oz pre-made pizza dough
    • vegan mayo
    • 2 blocks firm tofu
    • white miso
    • 1 package shirataki fettuccine noodles
    • 8 oz frozen spinach
    • 4 oz hummus
    • 8 oz vegan sausage
    • 8 oz vegan cream cheese

    Notes

    *You can get this at Whole Foods or online here.
    **You can get this is the refrigerator section at the store or online here.
    « Vegan Butternut Squash and Sausage Pizza
    Vegan Sausage & Potato Beer Cheese Soup »

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    I’m Rene! So-cal native, dog mom and lover of all things spicy. Learn more.

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