Weekly Vegan Dinner Plan #104
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Weekly Vegan Dinner Plan #104 – five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all – shopping list included.
If you’re making all 5 recipes be sure to print the grocery list at the bottom of the page.
Want to check out past weekly vegan dinner plans? Head over here.
MONDAY
This Vegan Grilled Caesar Salad is the perfect summer salad ā romaine is given a quick char then topped off with roasted chickpeas, homemade croutons and tahini caesar dressing.
TUESDAY
These BBQ Tempeh Tacos with Vegan Ranch are filled with crispy tempeh, avocado salsa, homemade slaw and vegan ranch. The perfect vegan taco!
WEDNESDAY
These Roasted Eggplant Sandwiches with Vegan Arugula Walnut Pesto are packed with roasted red peppers, eggplant, fresh arugula and pesto mayo.
THURSDAY
These Spicy Sofritas Black Bean Bowls are healthy, simple and super delicious. Perfect for meal prepping or busy weeknights!
FRIDAY
This Vegan Butternut Squash and Sausage Pizza is the ultimate cozy pizza recipe. Complete with a cream cheese sauce, caramelized onions & fried sage.
Weekly Vegan Dinner Plan #104
Ingredients
PANTRY STAPLES
DRY GOODS
- 1/2 cup BBQ sauce
- 8 taco-sized tortillas
- 10 slices sourdough bread
- 1 6-ounce can chipotle peppers in adobo
- 1 15-ounce can black beans
- 1 15-ounce can chickpeas
- 1 8-ounce jar roasted red peppers
- 1/2 cup chunky salsa
- 2 cups white rice cooked
- 1/3 cup walnuts
- 1/3 cup tahini
PRODUCE
- 4 avocados
- 1 cup corn
- 2 jalapeƱos
- 1 bunch cilantro
- 1 cup red cabbage
- 1 cup green cabbage
- 4 heads romaine
- 1 head garlic
- 1 red onion
- 1 yellow onion
- 2 limes
- 3 lemons
- 1 eggplant
- 3 cups arugula
- 1 cup basil
- 2 cups butternut squash
- 1 shallot
- fresh thyme
- fresh sage
REFRIGERATOR/FREEZER
- 8 oz vegan cream cheese
- vegan mayo
- vegan ranch
- 16 oz pre-made pizza dough
- 16 oz firm tofu
- 8 oz vegan sausage
- 8 oz tempeh
Thank you for your recipes! I took on a plant based diet in September and with your recipes It has been amazing!
Yay – that makes me so happy! So glad you’re getting lots on inspo š