Weekly Vegan Dinner Plan #103 – five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all – shopping list included.

If you’re making all 5 recipes be sure to print the grocery list at the bottom of the page.

Want to check out past weekly vegan dinner plans? Head over here.

MONDAY

These Spicy Thai Noodles are quick, simple and totally mouthwatering. Bulk them up with extra veggies for a better than takeout vegan dinner at home.

TUESDAY

A 20 minute dinner that will have you going back for seconds – these Buffalo Chickpea Tacos with Vegan Ranch are simple & delicious.

WEDNESDAY

These Roasted Veggies with Creamy Vegan Spinach Orzo make up the ultimate bowl. Topped off with Mustard Tahini Dressing and fresh arugula!

THURSDAY

This Vegan Sausage & Potato Beer Cheese Soup is creamy comfort in a bowl. A hearty vegan soup that can be served with crusty bread and green onion.

FRIDAY

This Vegan Roasted Cauliflower Buffalo Pizza is the perfect balance of spiciness and creaminess with a nice crunch from the cauliflower.

Weekly Vegan Dinner Plan #103

Print Recipe

Ingredients

PANTRY STAPLES

sesame oil
olive oil
sriracha
rice wine vinegar
low sodium soy sauce
red pepper flakes
garlic powder
garlic salt
chili powder
mustard powder
oregano
smoked paprika
salt & pepper
red wine vinegar
yellow mustard
flour

DRY GOODS

8 oz rice noodles
white pepper
red curry paste
4 cups broth*
2 15-ounce cans chickpeas
1 1/2 cups buffalo sauce
1 cup orzo
1/2 cup tahini
8 taco-sized flour tortillas

PRODUCE

2 yellow onions
2 red onions
1 bunch green onions
1 inch fresh ginger
6 cloves garlic
2 cups spinach
4 cups arugula
1 bunch cilantro
1 lime
2 lemons
1 head cauliflower
5 large carrots
1 shallot
2 stalks celery
2 russet potatoes
1 jalapeño

REFRIGERATOR/FREEZER

vegan ranch
8 oz frozen spinach
1 1/3 cup non-dairy milk unsweetened
1/4 cup plain hummus
16 oz pre-made pizza dough
8 oz vegan sausage
8 oz vegan cream cheese
vegan butter
8 oz beer

Notes

*I used vegan chicken broth. You can get this at Whole Foods or online here.

Weekly Vegan Dinner Plan #103