Vegan Dinner Plans 2026: Week 7
This post may contain affiliate links, please see our privacy policy for details.
Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!
What is the Weekly Vegan Dinner Plan?
Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.
Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.
Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.
Get the Weekly Vegan Dinner Plan AND Grocery List in your INBOX!
If you want to make things even easier, you can also get these dinner plans sent directly to your email inbox. Just head here and subscribe. The recipes for the week AND the grocery list will be sent directly to you each Saturday.
Monday – Vegan Chicken Caesar Wraps
Tuesday – Cauliflower Rice Taco Casserole
Wednesday – Southwest Dense Bean Salad
Thursday – Creamy Vegan Lasagna Soup
Friday – Vegan Pepperoni Pan Pizza
Shopping List
PRODUCE
- garlic – 1 head
- red onion – 2
- yellow onion – 1
- green onion
- cilantro – 2 bunches
- parsley – 1 bunch
- lime – 2
- lemon – 1
- avocado – 1
- jalapeno – 2
- celery – 2 stalks
- carrot – 1
- romaine – 1 head
- spinach – 2 cups
- bell pepper – 3
- red cabbage – ¼ head
- corn – 1.5 cups
FRIDGE/FREEZER
- vegan mayo
- vegan chicken – 8 oz
- vegan sausage – 8 oz
- vegan cream – 2 cups
- vegan parmesan
- vegan mozzarella – 12 oz
- vegan Mexican cheese – 4 oz
- pizza dough – 16 oz
- vegan pepperoni – 2 oz
- frozen cauliflower rice – 12 oz
- vegan cream cheese – 4 oz
PANTRY
- avocado oil
- olive oil
- salt & pepper
- taco seasoning
- italian seasoning
- garlic powder
- cumin
- red pepper flakes
- broth – 6 cups
- white beans – 1 can
- black beans – 1 can
- kidney beans – 1 can
- chickpeas – 1 can
- fire roasted tomatoes – 2 cans
- chipotles in adobo
- dijon mustard
- mustard
- ketchup
- marinara – ½ cup
- apple cider vinegar
- sun-dried tomatoes – ¼ cup
- capers
- flour tortillas – 4 large
- salsa verde – ¼ cup
- lasagna noodles – 8 oz
