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Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!

Make your life easier and use my weekly vegan dinner plans! Five nights of vegan dinner recipes and a grocery list released every Saturday | ThisSavoryVegan.com

What is the Weekly Vegan Dinner Plan?

Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.

Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.

Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.

Buffalo Tofu Couscous Bowls

These Buffalo Tofu Couscous Bowls are filled with cilantro lime couscous, baked buffalo tofu & avocado. Served with vegan tahini ranch!
Get the recipe
These Buffalo Tofu Couscous Bowls are filled with cilantro lime couscous, baked buffalo tofu & avocado. Served with vegan tahini ranch | ThisSavoryVegan.com #thissavoryvegan #tofurecipes #grainbowls

Soy Chorizo & Potato Tostadas

These Soy Chorizo & Potato Tostadas are made with refried beans, crispy potatoes, soyrizo and a salsa verde avocado salsa!
Get the recipe
These Soy Chorizo & Potato Tostadas are made with refried beans, crispy potatoes, soyrizo and a salsa verde avocado salsa | ThisSavoryVegan.com #thissavoryvegan #vegantostadas #veganmexicanfood

Smoky Black Bean Soup

This Smoky Black Bean Soup is smooth, vegan and super simple. Perfect for meal prep and ready in less than an hour!
Get the recipe
This Smoky Black Bean Soup is smooth, vegan and super simple. Perfect for meal prep and ready in less than an hour | ThisSavoryVegan.com #thissavoryvegan #vegansoup #easysouprecipes

Butternut Squash Penne with Broccoli

This Butternut Squash Penne with Broccoli is perfectly creamy and is packed with veggies. A delicious dairy-free pasta!
Get the recipe
This Butternut Squash Penne with Broccoli is perfectly creamy and is packed with veggies. A delicious dairy-free pasta | ThisSavoryVegan.com

Breakfast Fried Rice

This Breakfast Fried Rice is a mix of vegan eggs, soyrizo, veggies and leftover rice. Ready in less than 30 minutes and perfect for any meal!
Get the recipe
This Breakfast Fried Rice is a mix of vegan eggs, soyrizo, veggies and leftover rice. Ready in less than 30 minutes and perfect for any meal | ThisSavoryVegan.com #veganeggs #veganfriedrice #veganbrunch

shopping list

PRODUCE
â–¡ Russet Potatoes – 2 medium
â–¡ Yellow onion – 2 count
â–¡ Avocados – 4 small
â–¡ Cilantro – 4 count
â–¡ Lime – 3 count
â–¡ Bell pepper – 1 count
â–¡ Garlic – 12 cloves
â–¡ Jalapeño – 1 count
â–¡ Avocado – 1 count
â–¡ Green onions – 3 count
â–¡ Kale – 2 handfuls
â–¡ Butternut Squash – 4 cups
â–¡ Yellow Onion – 1 small
â–¡ Broccoli Florets – 2 cups
â–¡ Lemon – 1 count

FRIDGE/FREEZER
â–¡ Soyrizo – 12 ounces
â–¡ Non-dairy yogurt – 1 count
â–¡ Just Egg – 12 ounces
â–¡ Coconut Milk – 15 ounces
â–¡ Extra firm tofu – 1 block

PANTRY
â–¡ Avocado oil – 5 tbsp
â–¡ Salsa verde – 0.25 cups
â–¡ Refried beans – 15 ounces
â–¡ Tostada shells – 8 count
â–¡ Hot sauce – 1 count
â–¡ Crushed tomatoes – 28 ounces
â–¡ Broth – 7 cups
â–¡ Low sodium soy sauce – 3 tbsp
â–¡ Black beans – 3 cans
â–¡ Tortillas – 1 count
â–¡ Sesame oil – 1 tbsp
â–¡ Hoisin sauce – 1 tbsp
â–¡ Oil – 3 tbsp
â–¡ Leftover rice – 2 cups
â–¡ Sriracha mayo – 1 count
â–¡ Penne – 1 pound
â–¡ Tahini – 0.5 cups
â–¡ Spicy mustard – 1 tsp
â–¡ Olive oil – 2 tbsp
â–¡ Buffalo sauce – 0.25 cups

SPICES & SEASONINGS
â–¡ Taco seasoning – 1 tbsp
â–¡ Garlic powder – 1.5 tsp
â–¡ Onion powder – 1.5 tsp
â–¡ Smoked paprika – 2 tsp
â–¡ Cumin – 1 tsp
â–¡ Chipotle chili powder – 0.25 tsp
â–¡ Pepper – 2.5 tsp
â–¡ Chipotle peppers in adobo – 1 count
â–¡ Everything seasoning – 1 count
â–¡ Garlic Powder – 0.5 tsp
â–¡ Turmeric – 0.5 tsp
â–¡ Dried chives – 2 tsp
â–¡ Dried parsley – 2 tsp