Vegan Dinner Plans 2026: Week 44
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Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!

What is the Weekly Vegan Dinner Plan?
Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.
Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.
Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.
Buffalo Tofu Couscous Bowls

Soy Chorizo & Potato Tostadas

Smoky Black Bean Soup

Butternut Squash Penne with Broccoli

Breakfast Fried Rice

shopping list
PRODUCE
â–¡ Russet Potatoes – 2 medium
â–¡ Yellow onion – 2 count
â–¡ Avocados – 4 small
â–¡ Cilantro – 4 count
â–¡ Lime – 3 count
â–¡ Bell pepper – 1 count
â–¡ Garlic – 12 cloves
â–¡ Jalapeño – 1 count
â–¡ Avocado – 1 count
â–¡ Green onions – 3 count
â–¡ Kale – 2 handfuls
â–¡ Butternut Squash – 4 cups
â–¡ Yellow Onion – 1 small
â–¡ Broccoli Florets – 2 cups
â–¡ Lemon – 1 count
FRIDGE/FREEZER
â–¡ Soyrizo – 12 ounces
â–¡ Non-dairy yogurt – 1 count
â–¡ Just Egg – 12 ounces
â–¡ Coconut Milk – 15 ounces
â–¡ Extra firm tofu – 1 block
PANTRY
â–¡ Avocado oil – 5 tbsp
â–¡ Salsa verde – 0.25 cups
â–¡ Refried beans – 15 ounces
â–¡ Tostada shells – 8 count
â–¡ Hot sauce – 1 count
â–¡ Crushed tomatoes – 28 ounces
â–¡ Broth – 7 cups
â–¡ Low sodium soy sauce – 3 tbsp
â–¡ Black beans – 3 cans
â–¡ Tortillas – 1 count
â–¡ Sesame oil – 1 tbsp
â–¡ Hoisin sauce – 1 tbsp
â–¡ Oil – 3 tbsp
â–¡ Leftover rice – 2 cups
â–¡ Sriracha mayo – 1 count
â–¡ Penne – 1 pound
â–¡ Tahini – 0.5 cups
â–¡ Spicy mustard – 1 tsp
â–¡ Olive oil – 2 tbsp
â–¡ Buffalo sauce – 0.25 cups
SPICES & SEASONINGS
â–¡ Taco seasoning – 1 tbsp
â–¡ Garlic powder – 1.5 tsp
â–¡ Onion powder – 1.5 tsp
â–¡ Smoked paprika – 2 tsp
â–¡ Cumin – 1 tsp
â–¡ Chipotle chili powder – 0.25 tsp
â–¡ Pepper – 2.5 tsp
â–¡ Chipotle peppers in adobo – 1 count
â–¡ Everything seasoning – 1 count
â–¡ Garlic Powder – 0.5 tsp
â–¡ Turmeric – 0.5 tsp
â–¡ Dried chives – 2 tsp
â–¡ Dried parsley – 2 tsp