Vegan Dinner Plans 2026: Week 42
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Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!

What is the Weekly Vegan Dinner Plan?
Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.
Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.
Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.
Butternut Squash Wild Rice Soup

Sweet Potato Rolled Tacos

Simple Tempeh Stir Fry

Red Curry Butternut Squash Pot Pie

Tofu Lettuce Wraps

shopping list
PRODUCE
â–¡ Butternut Squash – 4 cups
â–¡ Yellow Onion – 2.5 count
â–¡ Carrots – 1 cup
â–¡ Garlic – 8 cloves
â–¡ Fresh Thyme – 1 tbsp
â–¡ Kale – 2 handfuls
â–¡ Sweet potato – 1 medium
â–¡ Shredded cabbage – 1 count
â–¡ Cilantro – 4 count
â–¡ Limes – 2 count
â–¡ Broccoli – 2 head
â–¡ Green onions – 5 count
â–¡ Jalapeño – 1 count
â–¡ Carrot – 1 large
â–¡ Fresh ginger – 1 tsp
â–¡ Snap peas – 1 cup
â–¡ Mint – 2 tbsp
â–¡ Shallot – 1 count
â–¡ Serrano Peppers – 1 count
â–¡ Butter Lettuce – 1 head
FRIDGE/FREEZER
â–¡ Tempeh – 8 ounces
â–¡ Super Firm Tofu – 16 ounces
â–¡ Vegan Butter – 0.5 tbsp
â–¡ Frozen Puff Pastry – 1 sheet
PANTRY
â–¡ Wild Rice – 1.5 cups
â–¡ Avocado Oil – 3.25 tbsp
â–¡ Chipotle Pepper in Adobo – 1 count
â–¡ Vegan Chicken Broth – 6 cups
â–¡ Pinto beans – 1 15-ounce can
â–¡ Corn tortillas – 12 count
â–¡ Oil – 3 tbsp
â–¡ Sesame oil – 1 tbsp
â–¡ Low sodium soy sauce – 5 tbsp
â–¡ Vegan oyster sauce – 2 tbsp
â–¡ Agave – 2 tbsp
â–¡ Sriracha – 1 tbsp
â–¡ Vegan Fish Sauce – 1 tbsp
â–¡ Nut Butter – 2 tbsp
â–¡ Red Curry Paste – 2 tbsp
â–¡ Flour – 1 cup
â–¡ Broth – 2 cups
â–¡ Chickpeas – 15 ounces
â–¡ Coconut Milk – 15 ounces
SPICES & SEASONINGS
â–¡ Smoked Paprika – 2.5 tsp
â–¡ Cumin – 2 tsp
â–¡ Dried Oregano – 1 tsp
â–¡ Pepper – 1 tsp
â–¡ Garlic salt – 1 tsp
â–¡ Onion powder – 0.5 tsp
â–¡ Chili powder – 0.5 tsp
â–¡ Ginger – 1 tsp
â–¡ Curry Powder – 0.5 tsp
â–¡ Flakey Salt – 1 count