This post may contain affiliate links, please see our privacy policy for details.

Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!

Make your life easier and use my weekly vegan dinner plans! Five nights of vegan dinner recipes and a grocery list released every Saturday | ThisSavoryVegan.com

What is the Weekly Vegan Dinner Plan?

Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.

Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.

Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.

Butternut Squash Wild Rice Soup

This Butternut Squash Wild Rice Soup is the perfect hearty, vegan soup when you want something nutritious and delicious.
Get the recipe
This Butternut Squash Wild Rice Soup is the perfect hearty, vegan soup when you want something nutritious and delicious | ThisSavoryVegan.com

Sweet Potato Rolled Tacos

These Sweet Potato Rolled Tacos are filled with mashed sweet potatoes, pinto beans & seasonings. Wrapped in corn tortillas and cooked until crispy!
Get the recipe
These Sweet Potato Rolled Tacos are filled with mashed sweet potatoes, pinto beans & seasonings. Wrapped in corn tortillas and cooked until crispy | ThisSavoryVegan.com #thissavoryvegan #rolledtacos #vegantaquitos

Simple Tempeh Stir Fry

This Simple Tempeh Stir Fry is packed with crispy tempeh, TONS of veggies and a delicious soy-based stir fry sauce. Ready in 30 minutes!
Get the recipe
This Simple Tempeh Stir Fry is packed with crispy tempeh, TONS of veggies and a delicious soy-based stir fry sauce. Ready in 30 minutes | ThisSavoryVegan.com

Red Curry Butternut Squash Pot Pie

This Red Curry Butternut Squash Pot Pie is veggie-packed comfort food. Tender veggies, chickpeas and a delicious coconut curry sauce.
Get the recipe
This Red Curry Butternut Squash Pot Pie is veggie-packed comfort food. Tender veggies, chickpeas and a delicious coconut curry sauce | ThisSavoryVegan.com

Tofu Lettuce Wraps

Layered with crispy peanut tofu, a spicy asian sauce and plenty of fresh herbs, these Tofu Lettuce Wraps are bright, easy and filling!
Get the recipe
Layered with crispy peanut tofu, a spicy asian sauce and plenty of fresh herbs, these Tofu Lettuce Wraps are bright, easy and filling | ThisSavoryVegan.com

shopping list

PRODUCE
â–¡ Butternut Squash – 4 cups
â–¡ Yellow Onion – 2.5 count
â–¡ Carrots – 1 cup
â–¡ Garlic – 8 cloves
â–¡ Fresh Thyme – 1 tbsp
â–¡ Kale – 2 handfuls
â–¡ Sweet potato – 1 medium
â–¡ Shredded cabbage – 1 count
â–¡ Cilantro – 4 count
â–¡ Limes – 2 count
â–¡ Broccoli – 2 head
â–¡ Green onions – 5 count
â–¡ Jalapeño – 1 count
â–¡ Carrot – 1 large
â–¡ Fresh ginger – 1 tsp
â–¡ Snap peas – 1 cup
â–¡ Mint – 2 tbsp
â–¡ Shallot – 1 count
â–¡ Serrano Peppers – 1 count
â–¡ Butter Lettuce – 1 head

FRIDGE/FREEZER
â–¡ Tempeh – 8 ounces
â–¡ Super Firm Tofu – 16 ounces
â–¡ Vegan Butter – 0.5 tbsp
â–¡ Frozen Puff Pastry – 1 sheet

PANTRY
â–¡ Wild Rice – 1.5 cups
â–¡ Avocado Oil – 3.25 tbsp
â–¡ Chipotle Pepper in Adobo – 1 count
â–¡ Vegan Chicken Broth – 6 cups
â–¡ Pinto beans – 1 15-ounce can
â–¡ Corn tortillas – 12 count
â–¡ Oil – 3 tbsp
â–¡ Sesame oil – 1 tbsp
â–¡ Low sodium soy sauce – 5 tbsp
â–¡ Vegan oyster sauce – 2 tbsp
â–¡ Agave – 2 tbsp
â–¡ Sriracha – 1 tbsp
â–¡ Vegan Fish Sauce – 1 tbsp
â–¡ Nut Butter – 2 tbsp
â–¡ Red Curry Paste – 2 tbsp
â–¡ Flour – 1 cup
â–¡ Broth – 2 cups
â–¡ Chickpeas – 15 ounces
â–¡ Coconut Milk – 15 ounces

SPICES & SEASONINGS
â–¡ Smoked Paprika – 2.5 tsp
â–¡ Cumin – 2 tsp
â–¡ Dried Oregano – 1 tsp
â–¡ Pepper – 1 tsp
â–¡ Garlic salt – 1 tsp
â–¡ Onion powder – 0.5 tsp
â–¡ Chili powder – 0.5 tsp
â–¡ Ginger – 1 tsp
â–¡ Curry Powder – 0.5 tsp
â–¡ Flakey Salt – 1 count