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Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!

Make your life easier and use my weekly vegan dinner plans! Five nights of vegan dinner recipes and a grocery list released every Saturday | ThisSavoryVegan.com

What is the Weekly Vegan Dinner Plan?

Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.

Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.

Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.

Slow Cooker Lentil & Veggie Soup

This Slow Cooker Lentil & Veggie Soup is hearty, easy and delicious. Packed with veggies & simmered all day in the most delicious vegan broth!
Get the recipe
This Slow Cooker Lentil & Veggie Soup is hearty, easy and delicious. Packed with veggies & simmered all day in the most delicious vegan broth | ThisSavoryVegan.com

Crispy Tofu in Roasted Red Pepper Sauce

This Crispy Tofu in Roasted Red Pepper Sauce is a one-pot dinner that includes a delicious creamy sauce, tofu filets and greens!
Get the recipe
This Crispy Tofu in Roasted Red Pepper Sauce is a one-pot dinner that includes a delicious creamy sauce, tofu filets and greens | ThisSavoryVegan.com

Creamy Tuscan Chickpeas & Orzo

This Creamy Tuscan Chickpeas & Orzo recipe is a quick one-pot vegan dinner! Perfect meal when you want something comforting and easy!
Get the recipe
This Creamy Tuscan Chickpeas & Orzo recipe is a quick one-pot vegan dinner! Perfect meal when you want something comforting and easy | ThisSavoryVegan.com

Creamy Sausage & Gnocchi Soup

This Creamy Sausage & Gnocchi Soup is the perfect vegan soup. Simple ingredients and super comforting – perfect soup for the colder months!
Get the recipe
This Creamy Sausage & Gnocchi Soup is the perfect vegan soup. Simple ingredients and super comforting - perfect soup for the colder months | ThisSavoryVegan.com

Sheet Pan Tofu Burritos

These Sheet Pan Tofu Burritos are filled with crispy tofu, shredded cabbage, cilantro, onions, avocado and dairy-free chipotle mayo!
Get the recipe
These Sheet Pan Tofu Burritos are filled with crispy tofu, shredded cabbage, cilantro, onions, avocado and dairy-free chipotle mayo | ThisSavoryVegan.com

shopping list

PRODUCE
â–¡ Yellow Onion – 3 count
â–¡ Cilantro – 2 tbsp
â–¡ Lime – 0.5 count
â–¡ Green Cabbage – 0.25 head
â–¡ Avocado – 1 large
â–¡ Garlic – 14 cloves
â–¡ Cherry Tomatoes – 1 cup
â–¡ Spinach – 6 handfuls
â–¡ Fresh Basil – 2 count
â–¡ Carrots – 1 cups
â–¡ Celery – 0.5 cups
â–¡ Lemon Juice – 1 count

FRIDGE/FREEZER
â–¡ Firm Tofu – 1 block
â–¡ Vegan Mayo – 0.25 cup
â–¡ Non-dairy Cream – 1.5 cup
â–¡ Grated Vegan Parmesan – 0.5 cup
â–¡ Non-Dairy Milk – 2 cups

PANTRY
â–¡ Chipotle Pepper in Adobo – 1 count
â–¡ Oil – 2 tbsp
â–¡ Flour Tortillas – 2 large
â–¡ Olive oil – 2 tbsp
â–¡ Roasted Red Peppers – 16 ounces
â–¡ Avocado Oil – 2 tbsp
â–¡ Chickpeas – 1 15-ounce can
â–¡ Diced Fire Roasted Tomatoes – 1 15-ounce can
â–¡ Orzo – 1 cup
â–¡ Broth – 5 cups
â–¡ Gnocchi – 1 pounds
â–¡ Brown Lentils – 1.5 cups
â–¡ Vegan Beef Broth – 6 cups

SPICES & SEASONINGS
â–¡ Taco Seasoning – 3.5 tbsp
â–¡ Pepper – 3.25 tsp
â–¡ Red Pepper Flakes – 1 count
â–¡ Dried Parsley – 1.5 tsp
â–¡ Garlic Powder – 0.75 tsp
â–¡ Smoked Paprika – 0.75 tsp
â–¡ Dried Oregano – 1 tsp