Vegan Dinner Plans 2026: Week 36
This post may contain affiliate links, please see our privacy policy for details.
Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!

What is the Weekly Vegan Dinner Plan?
Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.
Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.
Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.
Crispy Cauliflower Rice Tacos

Tomato Basil Soup with Vegan Grilled Cheese Croutons

Korean BBQ Tofu Bowls

Black Bean Brown Rice Salad

Trader Joe’s Buffalo Tofu Sandwiches

shopping list
PRODUCE
â–¡ Garlic – 11 cloves
â–¡ Corn – 0.5 cups
â–¡ Cherry tomatoes – 2 cups
â–¡ Kale – 2 handfuls
â–¡ Red onion – 1 count
â–¡ Green onions – 5 count
â–¡ Serrano pepper – 1 count
â–¡ Avocados – 2 small
â–¡ Cilantro – 3 count
â–¡ Lime wedges – 1 count
â–¡ Fresh Ginger – 1 tbsp
â–¡ Lime – 1 count
â–¡ Yellow Onion – 1.5 count
â–¡ Cauliflower Rice – 3 cups
â–¡ Trader Joe’s Slaw Mix – 3 cups
â–¡ Jalapeño – 2 count
FRIDGE/FREEZER
â–¡ Extra Firm Tofu – 1 block
â–¡ Trader Joe’s High Protein Tofu – 1 16-ounce block
â–¡ Trader Joe’s Creamy Dill Dressing – 1 count
â–¡ Vegan Mayo – 0.5 cups
PANTRY
â–¡ Olive oil – 2.25 cups
â–¡ Red wine vinegar – 1.25 cups
â–¡ Adobo sauce – 1 tbsp
â–¡ Agave or maple syrup – 1 tbsp
â–¡ Brown rice – 4 cups
â–¡ Black beans – 2 cans
â–¡ Low Sodium Soy Sauce – 0.5 cups
â–¡ Brown Sugar – 0.33 cups
â–¡ Gochujang – 1 tbsp
â–¡ Rice Vinegar – 2 tbsp
â–¡ Sesame Oil – 2 tbsp
â–¡ Corn Starch – 1.33 cups
â–¡ Sesame Seeds – 1 count
â–¡ White Rice – 1 cup
â–¡ Walnuts – 1 cups
â–¡ Chipotle Peppers in Adobo – 2 count
â–¡ Red Enchilada Sauce – 3 count
â–¡ Apple Cider Vinegar – 1 tablespoon
â–¡ Avocado Oil – 1 count
â–¡ Trader Joe’s Buffalo Sauce – 1 count
â–¡ Trader Joe’s Sandwich Rolls – 4 count
â–¡ Red Wine Vinegar – 1 tbsp
SPICES & SEASONINGS
â–¡ Cumin – 0.25 tsp
â–¡ Pepper – 2.25 tsp
â–¡ Salt – 3.25 count
â–¡ Taco Seasoning – 1 packet
â–¡ Onion Powder – 1 tsp
â–¡ Garlic Powder – 1.5 tsp
â–¡ Smoked Paprika – 0.5 tsp
â–¡ Dried Parsley – 0.5 tsp