This post may contain affiliate links, please see our privacy policy for details.

Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!

Make your life easier and use my weekly vegan dinner plans! Five nights of vegan dinner recipes and a grocery list released every Saturday | ThisSavoryVegan.com

What is the Weekly Vegan Dinner Plan?

Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.

Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.

Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.

Crispy Cauliflower Rice Tacos

These Crispy Cauliflower Rice Tacos are layered with flavor – chipotle walnut taco "meat", refried beans, crispy shells and vegan ranch!
Get the recipe
These Crispy Cauliflower Rice Tacos are layered with flavor - chipotle walnut taco "meat", refried beans, crispy shells and vegan ranch | ThisSavoryVegan.com #thissavoryvegan #vegantacos #crispytacos

Tomato Basil Soup with Vegan Grilled Cheese Croutons

This Tomato Basil Soup with Vegan Grilled Cheese Croutons is made of a bunch of roasted veggies, basil pesto and the best croutons you've ever had!
Get the recipe
This Tomato Basil Soup with Vegan Grilled Cheese Croutons is made of a bunch of roasted veggies, basil pesto and the best croutons you've ever had | ThisSavoryVegan.com #thissavoryvegan #vegansoup #vegangrilledcheese

Korean BBQ Tofu Bowls

These Korean BBQ Tofu Bowls are filled with crispy, tangy gochujang bbq tofu served over green onion & lime rice. Add veggies for the perfect dinner!
Get the recipe
These Korean BBQ Tofu Bowls are filled with crispy, tangy gochujang bbq tofu served over green onion & lime rice. Add veggies for the perfect dinner | ThisSavoryVegan.com #thissavoryvegan #bbqtofu #tofurecipes

Black Bean Brown Rice Salad

This Black Bean Brown Rice Salad is filled with veggies, tossed with a chipotle vinaigrette and topped with avocado & cilantro.
Get the recipe
This Black Bean Brown Rice Salad is filled with veggies, tossed with a chipotle vinaigrette and topped with avocado & cilantro | ThisSavoryVegan.com #thissavoryvegan #saladideas #veganlunch

Trader Joe’s Buffalo Tofu Sandwiches

These Trader Joe's Buffalo Tofu Sandwiches are filled with crispy buffalo tofu and the most delicious vegan slaw! The perfect vegan sammie!
Get the recipe
These Trader Joe's Buffalo Tofu Sandwiches are filled with crispy buffalo tofu and the most delicious vegan slaw! The perfect vegan sammie | ThisSavoryVegan.com

shopping list

PRODUCE
â–¡ Garlic – 11 cloves
â–¡ Corn – 0.5 cups
â–¡ Cherry tomatoes – 2 cups
â–¡ Kale – 2 handfuls
â–¡ Red onion – 1 count
â–¡ Green onions – 5 count
â–¡ Serrano pepper – 1 count
â–¡ Avocados – 2 small
â–¡ Cilantro – 3 count
â–¡ Lime wedges – 1 count
â–¡ Fresh Ginger – 1 tbsp
â–¡ Lime – 1 count
â–¡ Yellow Onion – 1.5 count
â–¡ Cauliflower Rice – 3 cups
â–¡ Trader Joe’s Slaw Mix – 3 cups
â–¡ Jalapeño – 2 count

FRIDGE/FREEZER
â–¡ Extra Firm Tofu – 1 block
â–¡ Trader Joe’s High Protein Tofu – 1 16-ounce block
â–¡ Trader Joe’s Creamy Dill Dressing – 1 count
â–¡ Vegan Mayo – 0.5 cups

PANTRY
â–¡ Olive oil – 2.25 cups
â–¡ Red wine vinegar – 1.25 cups
â–¡ Adobo sauce – 1 tbsp
â–¡ Agave or maple syrup – 1 tbsp
â–¡ Brown rice – 4 cups
â–¡ Black beans – 2 cans
â–¡ Low Sodium Soy Sauce – 0.5 cups
â–¡ Brown Sugar – 0.33 cups
â–¡ Gochujang – 1 tbsp
â–¡ Rice Vinegar – 2 tbsp
â–¡ Sesame Oil – 2 tbsp
â–¡ Corn Starch – 1.33 cups
â–¡ Sesame Seeds – 1 count
â–¡ White Rice – 1 cup
â–¡ Walnuts – 1 cups
â–¡ Chipotle Peppers in Adobo – 2 count
â–¡ Red Enchilada Sauce – 3 count
â–¡ Apple Cider Vinegar – 1 tablespoon
â–¡ Avocado Oil – 1 count
â–¡ Trader Joe’s Buffalo Sauce – 1 count
â–¡ Trader Joe’s Sandwich Rolls – 4 count
â–¡ Red Wine Vinegar – 1 tbsp

SPICES & SEASONINGS
â–¡ Cumin – 0.25 tsp
â–¡ Pepper – 2.25 tsp
â–¡ Salt – 3.25 count
â–¡ Taco Seasoning – 1 packet
â–¡ Onion Powder – 1 tsp
â–¡ Garlic Powder – 1.5 tsp
â–¡ Smoked Paprika – 0.5 tsp
â–¡ Dried Parsley – 0.5 tsp