Vegan Dinner Plans 2026: Week 33
This post may contain affiliate links, please see our privacy policy for details.
Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!

What is the Weekly Vegan Dinner Plan?
Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.
Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.
Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.
Slow Cooker Vegan Chili Mac

Harissa Chickpeas & Asparagus

Simple Pinto Bean Salad

Vegan Chimichurri Steak Bowls

High Protein Quinoa Enchilada Casserole

shopping list
PRODUCE
â–¡ Limes – 2 each
â–¡ Bell peppers – 3 each
â–¡ Red onion – 1 small
â–¡ Green onions – 4 each
â–¡ Tomatoes – 1 cup
â–¡ Cilantro – 2 bunch
â–¡ Jalapeño – 3 each
â–¡ Avocados – 3 each
â–¡ Asparagus – 6 ounces
â–¡ Garlic – 5 cloves
â–¡ Shallot – 1 each
â–¡ Yellow onion – 1 small
FRIDGE/FREEZER
â–¡ Firm tofu – 14 ounces
â–¡ Shredded vegan Mexican cheese – 1 cup
â–¡ Vegan yogurt – 1 container
â–¡ Vegan steak tips – 10 ounces
PANTRY
â–¡ Avocado oil – 7 tbsp
â–¡ Salt – 2.75 tsp
â–¡ Pinto beans – 30 oz
â–¡ Olive oil – 1 tbsp
â–¡ Chickpeas – 15 ounces
â–¡ Soy sauce – 1 tbsp
â–¡ Cooked rice – 4 cups
â–¡ Toasted sesame seeds – 1 count
â–¡ Red enchilada sauce – 24 ounces
â–¡ Black beans – 2 cans
â–¡ White beans – 1 15-ounce can
â–¡ Green chiles – 1 4-ounce can
â–¡ White quinoa – 0.5 cups
â–¡ Corn tortillas – 4 each
â–¡ Hot sauce – 1 bottle
â–¡ Macaroni – 8 ounces
SPICES & SEASONINGS
â–¡ Garlic powder – 0.5 tsp
â–¡ Onion powder – 1 tsp
â–¡ Chipotle chili powder – 1.5 tsp
â–¡ Smoked paprika – 2.5 tsp
â–¡ Cumin – 1.5 tsp
â–¡ Pepper – 2 tsp
â–¡ Harissa paste – 1 tsp
â–¡ Chili powder – 1.5 tsp