Vegan Dinner Plans 2026: Week 29
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Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!

What is the Weekly Vegan Dinner Plan?
Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.
Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.
Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.
Arugula Pesto Rigatoni

Chipotle “Steak” Tacos with Avocado Salsa

Vegan Broccoli Cheddar Orzo

Pesto Sweet Potato Quinoa Bowls

Cheesy Zucchini Flatbread

shopping list
PRODUCE
â–¡ Garlic – 6 cloves
â–¡ Arugula – 4 cups
â–¡ Basil – 2 cups
â–¡ Lemon – 1 count
â–¡ Sweet Potatoes – 2 medium
â–¡ Lime – 1 count
â–¡ Red Onion – 0.5 count
â–¡ Avocados – 4 small
â–¡ Microgreens – 1 count
â–¡ Zucchini – 1 medium
â–¡ Yellow squash – 1 medium
â–¡ Pickled onions – 1 each
â–¡ Fresh oregano – 1 each
â–¡ Yellow Onion – 1 small
â–¡ Broccoli – 12 ounces
â–¡ Cilantro – 0.5 bunches
â–¡ Lime juice – 1 count
DAIRY & EGGS
â–¡ Vegan Parmesan – 1 cups
â–¡ Dairy-free Boursin – 6 ounces
â–¡ Non-Dairy Milk – 1 cup
â–¡ Vegan Cream Cheese – 4 ounces
â–¡ Shredded Vegan Cheddar – 1.25 cups
â–¡ Vegan steak tips – 10 ounces
PANTRY
â–¡ Rigatoni – 1 pound
â–¡ Sun-dried Tomatoes in Oil – 0.5 cups
â–¡ Toasted Pine Nuts – 0.66 cups
â–¡ Salt – 2.75 tsp
â–¡ Olive Oil – 0.33 cups
â–¡ Chickpeas – 1 15-ounce can
â–¡ Avocado Oil – 3 tbsp
â–¡ Oil – 0.25 cups
â–¡ Cooked Quinoa – 2 cups
â–¡ Flatbread – 1 each
â–¡ Orzo – 1 cup
â–¡ Broth – 2 cups
â–¡ Salsa verde – 12 ounces
â–¡ Corn tortillas – 8 count
SPICES & SEASONINGS
â–¡ Pepper – 2.5 tsp
â–¡ Garlic Powder – 1 tsp
â–¡ Onion Powder – 1 tsp
â–¡ Dried Parsley – 1 tsp
â–¡ Smoked Paprika – 1.5 tsp
â–¡ Everything Seasoning – 1 count
â–¡ Dried oregano – 0.5 tsp
â–¡ Chipotle chili powder – 0.5 tsp
â–¡ Garlic salt – 0.5 tsp
â–¡ Cumin – 0.5 tsp