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Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!

Make your life easier and use my weekly vegan dinner plans! Five nights of vegan dinner recipes and a grocery list released every Saturday | ThisSavoryVegan.com

What is the Weekly Vegan Dinner Plan?

Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.

Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.

Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.

Coconut Braised Tofu

This Coconut Braised Tofu is the perfect weeknight dinner. Tofu is browned, then braised in a creamy sauce – serve over hot rice!
Get the recipe
This Coconut Braised Tofu is the perfect weeknight dinner. Tofu is browned, then braised in a creamy sauce - serve over hot rice | ThisSavoryVegan.com #thissavoryvegan #braisedtofu #coconutmilkrecipes

Vegan BBQ Lentil Burritos

These Vegan BBQ Lentil Burritos are loaded with black beans, tangy slaw, avocado, BBQ lentils and a creamy tahini dressing.
Get the recipe
These Vegan BBQ Lentil Burritos are loaded with black beans, tangy slaw, avocado, BBQ lentils and a creamy tahini dressing | ThisSavoryVegan.com #thissavoryvegan #vegan #veganburritos

Soupy Tomato Basil Gnocchi Bake

This Soupy Tomato Basil Gnocchi Bake is the perfect soup, that isn't a soup. Gnocchi is baked in a tomato broth and topped with vegan cheese!
Get the recipe
This Soupy Tomato Basil Gnocchi Bake is the perfect soup, that isn't a soup. Gnocchi is baked in a tomato broth and topped with vegan cheese | ThisSavoryVegan.com

Sesame Cabbage Salad

This Sesame Cabbage Salad is layered with shredded cabbage, carrots, green onion, cilantro, crispy chickpeas and a creamy sesame dressing.
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This Sesame Cabbage Salad is layered with shredded cabbage, carrots, green onion, cilantro, crispy chickpeas and a creamy sesame dressing | ThisSavoryVegan.com #thissavoryvegan #cabbagerecipes #chickpearecipes

Sheet Pan Vegan Jalapeño Popper Pizza

If you love a good popper then you are going to love this Sheet Pan Vegan Jalapeño Popper Pizza – the perfect amount of creaminess and spice!
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If you love a good popper then you are going to love this Sheet Pan Vegan Jalapeño Popper Pizza - the perfect amount of creaminess and spice | ThisSavoryVegan.com #thissavoryvegan #veganpizza #jalapenopopperpizza

shopping list

PRODUCE
â–¡ Lime – 1.5 count
â–¡ Garlic – 2 cloves
â–¡ Green Onions – 5 count
â–¡ Lemon juice – 1 tbsp
â–¡ Red onion – 0.25 count
â–¡ Lentils – 3 cups
â–¡ Cabbage coleslaw – 2 cups
â–¡ Avocados – 2 count
â–¡ Cilantro – 1.5 bunch
â–¡ Jalapeños – 2 count
â–¡ Habaneros – 2 count
â–¡ Shallot – 1 count
â–¡ Cilantro for topping – 1 count
â–¡ Yellow Onion – 0.5 count
â–¡ Purple cabbage – 0.5 head
â–¡ Green cabbage – 0.5 head
â–¡ Carrots – 2 count
â–¡ Green onions – 1 bunch

FRIDGE/FREEZER
â–¡ Firm Tofu – 1 block
â–¡ Coconut Milk – 15 ounces
â–¡ Pre-made Pizza Dough – 16 oz
â–¡ Vegan Cream Cheese – 8 oz
â–¡ Beyond Meat Italian Sausage – 8 ounces

PANTRY
â–¡ Soy Sauce – 3 tbsp
â–¡ Sweet Chili Sauce – 3 tbsp
â–¡ Agave – 3 tbsp
â–¡ Neutral Oil – 2 tbsp
â–¡ Corn Starch – 1 tbsp
â–¡ Tahini – 0.5 cups
â–¡ Apple cider vinegar – 2 tbsp
â–¡ Olive oil – 2.25 cups
â–¡ BBQ sauce – 0.75 cups
â–¡ Flour tortillas – 4 count
â–¡ Flour for rolling dough out – 1 count
â–¡ Salt – 2.75 tsp
â–¡ Black beans – 15 ounces
â–¡ Bread Crumbs – 1 count
â–¡ Avocado Oil – 2 tbsp
â–¡ Tomato Paste – 2 tbsp
â–¡ Chickpeas – 1 15-ounce can
â–¡ Oil – 1 tbsp

SPICES & SEASONINGS
â–¡ Chili Garlic Sauce – 1 tbsp
â–¡ Ginger Powder – 0.75 tsp
â–¡ Garlic powder – 1.5 tsp
â–¡ Onion salt – 1 tsp
â–¡ Pepper – 1.75 tsp
â–¡ Cumin – 1 tsp
â–¡ Dried Oregano – 1 tsp
â–¡ Dried Basil – 1 tsp
â–¡ Ginger powder – 0.25 tsp
â–¡ Chili powder – 0.25 tsp
â–¡ Turmeric – 0.5 tsp