Vegan Dinner Plans 2026: Week 28
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Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!

What is the Weekly Vegan Dinner Plan?
Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.
Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.
Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.
Coconut Braised Tofu

Vegan BBQ Lentil Burritos

Soupy Tomato Basil Gnocchi Bake

Sesame Cabbage Salad

Sheet Pan Vegan Jalapeño Popper Pizza

shopping list
PRODUCE
â–¡ Lime – 1.5 count
â–¡ Garlic – 2 cloves
â–¡ Green Onions – 5 count
â–¡ Lemon juice – 1 tbsp
â–¡ Red onion – 0.25 count
â–¡ Lentils – 3 cups
â–¡ Cabbage coleslaw – 2 cups
â–¡ Avocados – 2 count
â–¡ Cilantro – 1.5 bunch
â–¡ Jalapeños – 2 count
â–¡ Habaneros – 2 count
â–¡ Shallot – 1 count
â–¡ Cilantro for topping – 1 count
â–¡ Yellow Onion – 0.5 count
â–¡ Purple cabbage – 0.5 head
â–¡ Green cabbage – 0.5 head
â–¡ Carrots – 2 count
â–¡ Green onions – 1 bunch
FRIDGE/FREEZER
â–¡ Firm Tofu – 1 block
â–¡ Coconut Milk – 15 ounces
â–¡ Pre-made Pizza Dough – 16 oz
â–¡ Vegan Cream Cheese – 8 oz
â–¡ Beyond Meat Italian Sausage – 8 ounces
PANTRY
â–¡ Soy Sauce – 3 tbsp
â–¡ Sweet Chili Sauce – 3 tbsp
â–¡ Agave – 3 tbsp
â–¡ Neutral Oil – 2 tbsp
â–¡ Corn Starch – 1 tbsp
â–¡ Tahini – 0.5 cups
â–¡ Apple cider vinegar – 2 tbsp
â–¡ Olive oil – 2.25 cups
â–¡ BBQ sauce – 0.75 cups
â–¡ Flour tortillas – 4 count
â–¡ Flour for rolling dough out – 1 count
â–¡ Salt – 2.75 tsp
â–¡ Black beans – 15 ounces
â–¡ Bread Crumbs – 1 count
â–¡ Avocado Oil – 2 tbsp
â–¡ Tomato Paste – 2 tbsp
â–¡ Chickpeas – 1 15-ounce can
â–¡ Oil – 1 tbsp
SPICES & SEASONINGS
â–¡ Chili Garlic Sauce – 1 tbsp
â–¡ Ginger Powder – 0.75 tsp
â–¡ Garlic powder – 1.5 tsp
â–¡ Onion salt – 1 tsp
â–¡ Pepper – 1.75 tsp
â–¡ Cumin – 1 tsp
â–¡ Dried Oregano – 1 tsp
â–¡ Dried Basil – 1 tsp
â–¡ Ginger powder – 0.25 tsp
â–¡ Chili powder – 0.25 tsp
â–¡ Turmeric – 0.5 tsp