Vegan Dinner Plans 2026: Week 23
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Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!

What is the Weekly Vegan Dinner Plan?
Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.
Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.
Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.
Monday
Vegan Zucchini Involtini

Tuesday
Sheet Pan Burrito Bowls

Wednesday
Lemon Orzo Pasta Salad

Thursday
Soyaki Lentils & Broccolini

Friday
Soy Chorizo & Potato Tostadas

shopping list
PRODUCE
â–¡ Russet Potatoes – 2 medium
â–¡ Yellow onion – 2 count
â–¡ Avocados – 4 small
â–¡ Cilantro – 3.5 bunch
â–¡ Lime – 0.5 count
â–¡ Green onions – 3 count
â–¡ Garlic – 8 cloves
â–¡ Serrano pepper – 1 count
â–¡ Broccolini – 8 ounces
â–¡ Spinach – 2 cups
â–¡ Red onion – 1 count
â–¡ Parsley – 1 bunch
â–¡ Lemon zest – 1 tablespoon
â–¡ Lemons – 2 count
â–¡ Bell Peppers – 2 each
â–¡ Red Onion – 1 each
â–¡ Jalapeño – 1 each
â–¡ Romaine – 1 heads
â–¡ Corn – 1 cup
â–¡ Lime Wedges – 1 count
â–¡ Zucchini – 3 medium
â–¡ Fresh Basil – 1 count
FRIDGE
â–¡ Soyrizo – 6 ounces
â–¡ Vegan Beef Crumbles – 12 ounces
â–¡ Non-dairy Yogurt – 0.25 cups
â–¡ Vegan Ricotta – 8 ounces
â–¡ Vegan Sausage – 16 ounces
â–¡ Shredded Vegan Mozzarella – 0.5 cup
â–¡ Grated Vegan Parmesan – 1 count
PANTRY
â–¡ Avocado oil – 2.33 cups
â–¡ Salsa verde – 0.25 cups
â–¡ Refried beans – 15 ounces
â–¡ Tostada shells – 8 count
â–¡ Hot sauce – 1 count
â–¡ Lime wedges – 1 count
â–¡ Sesame oil – 1 tbsp
â–¡ Lentils – 2.5 cups
â–¡ Soyaki sauce – 0.33 cups
â–¡ Rice – 2 cups
â–¡ Sesame seeds – 1 count
â–¡ Orzo – 1 pound
â–¡ Chickpeas – 1 15-ounce can
â–¡ Olive Oil – 0.5 cups
â–¡ Apple Cider Vinegar – 1 tbsp
â–¡ Leftover Rice – 2 cups
â–¡ Tortilla Chips – 1 count
â–¡ Crushed Tomatoes – 28 ounces
SPICES & SEASONINGS
â–¡ Taco seasoning – 3 tbsp
â–¡ Salt – 4 count
â–¡ Ginger powder – 0.5 tsp
â–¡ Dijon mustard – 0.5 teaspoon
â–¡ Oregano – 0.5 teaspoon
â–¡ Pepper – 1.25 tsp
â–¡ Garlic Powder – 0.5 tsp
â–¡ Onion Powder – 0.5 tsp
â–¡ Dried Chives – 0.5 tsp
â–¡ Dried Dill – 0.25 tsp
â–¡ Italian Seasoning – 1 tbsp
â–¡ Red Pepper Flakes – 1 count