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Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!

Make your life easier and use my weekly vegan dinner plans! Five nights of vegan dinner recipes and a grocery list released every Saturday | ThisSavoryVegan.com

What is the Weekly Vegan Dinner Plan?

Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.

Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.

Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.

Monday

Vegan Zucchini Involtini

This Vegan Zucchini Involtini is perfect when you want pasta flavors without the carbs. Made with tofu ricotta & vegan sausage marinara!
Get the recipe
This Vegan Zucchini Involtini is perfect when you want pasta flavors without the carbs. Made with tofu ricotta & vegan sausage marinara | ThisSavoryVegan.com

Tuesday

Sheet Pan Burrito Bowls

A quick & easy vegan dinner idea, these Sheet Pan Burrito Bowls are filled with vegan "beef" crumbles, fajita veggies & a cilantro yogurt sauce!
Get the recipe
A quick & easy vegan dinner idea, these Sheet Pan Burrito Bowls are filled with vegan "beef" crumbles, fajita veggies & a cilantro yogurt sauce | ThisSavoryVegan.com

Wednesday

Lemon Orzo Pasta Salad

This Lemon Orzo Pasta Salad has light, fresh flavors, plus plenty of greens. The perfect vegan pasta salad for the warmer months!
Get the recipe
This Lemon Orzo Pasta Salad has light, fresh flavors, plus plenty of greens. The perfect vegan pasta salad for the warmer months | ThisSavoryVegan.com

Thursday

Soyaki Lentils & Broccolini

This Soyaki Lentils & Broccolini recipe is a great vegan weeknight dinner! Requires just a few ingredients and 20 minutes to make!
Get the recipe
This Soyaki Lentils & Broccolini recipe is a great vegan weeknight dinner! Requires just a few ingredients and 20 minutes to make | ThisSavoryVegan.com #thissavoryvegan #weeknightdinners #onepotrecipes

Friday

Soy Chorizo & Potato Tostadas

These Soy Chorizo & Potato Tostadas are made with refried beans, crispy potatoes, soyrizo and a salsa verde avocado salsa!
Get the recipe
These Soy Chorizo & Potato Tostadas are made with refried beans, crispy potatoes, soyrizo and a salsa verde avocado salsa | ThisSavoryVegan.com #thissavoryvegan #vegantostadas #veganmexicanfood

shopping list

PRODUCE
â–¡ Russet Potatoes – 2 medium
â–¡ Yellow onion – 2 count
â–¡ Avocados – 4 small
â–¡ Cilantro – 3.5 bunch
â–¡ Lime – 0.5 count
â–¡ Green onions – 3 count
â–¡ Garlic – 8 cloves
â–¡ Serrano pepper – 1 count
â–¡ Broccolini – 8 ounces
â–¡ Spinach – 2 cups
â–¡ Red onion – 1 count
â–¡ Parsley – 1 bunch
â–¡ Lemon zest – 1 tablespoon
â–¡ Lemons – 2 count
â–¡ Bell Peppers – 2 each
â–¡ Red Onion – 1 each
â–¡ Jalapeño – 1 each
â–¡ Romaine – 1 heads
â–¡ Corn – 1 cup
â–¡ Lime Wedges – 1 count
â–¡ Zucchini – 3 medium
â–¡ Fresh Basil – 1 count

FRIDGE
â–¡ Soyrizo – 6 ounces
â–¡ Vegan Beef Crumbles – 12 ounces
â–¡ Non-dairy Yogurt – 0.25 cups
â–¡ Vegan Ricotta – 8 ounces
â–¡ Vegan Sausage – 16 ounces
â–¡ Shredded Vegan Mozzarella – 0.5 cup
â–¡ Grated Vegan Parmesan – 1 count

PANTRY
â–¡ Avocado oil – 2.33 cups
â–¡ Salsa verde – 0.25 cups
â–¡ Refried beans – 15 ounces
â–¡ Tostada shells – 8 count
â–¡ Hot sauce – 1 count
â–¡ Lime wedges – 1 count
â–¡ Sesame oil – 1 tbsp
â–¡ Lentils – 2.5 cups
â–¡ Soyaki sauce – 0.33 cups
â–¡ Rice – 2 cups
â–¡ Sesame seeds – 1 count
â–¡ Orzo – 1 pound
â–¡ Chickpeas – 1 15-ounce can
â–¡ Olive Oil – 0.5 cups
â–¡ Apple Cider Vinegar – 1 tbsp
â–¡ Leftover Rice – 2 cups
â–¡ Tortilla Chips – 1 count
â–¡ Crushed Tomatoes – 28 ounces

SPICES & SEASONINGS
â–¡ Taco seasoning – 3 tbsp
â–¡ Salt – 4 count
â–¡ Ginger powder – 0.5 tsp
â–¡ Dijon mustard – 0.5 teaspoon
â–¡ Oregano – 0.5 teaspoon
â–¡ Pepper – 1.25 tsp
â–¡ Garlic Powder – 0.5 tsp
â–¡ Onion Powder – 0.5 tsp
â–¡ Dried Chives – 0.5 tsp
â–¡ Dried Dill – 0.25 tsp
â–¡ Italian Seasoning – 1 tbsp
â–¡ Red Pepper Flakes – 1 count