Vegan Dinner Plans 2026: Week 16
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Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!
What is the Weekly Vegan Dinner Plan?
Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.
Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.
Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.
Monday – Simple Black Bean Tostadas
Tuesday – Mediterranean Chickpea Salad Sandwiches
Wednesday – Crispy Chickpea Arugula Salad
Thursday – Cabbage and Rice Noodle Stir-Fry
Friday – Chickpea Coconut Curry Noodle Soup
Shopping List
PRODUCE
- garlic – 2 heads
- cherry tomatoes – 1 cup
- lime – 4
- kale – 2 cups
- avocado – 2
- yellow onion – 2
- green onion
- pickled onions
- green cabbage – ½ head
- purple cabbage – ½ head
- shredded cabbage
- fresh ginger
- jalapeno – 1
- bell pepper – 2
- microgreensÂ
- cilantro – 1 bunch
- parsley – 1 bunch
- basil
- arugula – 6 cups
FRIDGE/FREEZER
- vegan mayo
- vegan feta – ½ cup
- vegan pesto – 4 tbsp
- Just Egg – 1 cup
PANTRY
- avocado oil
- sesame oil
- taco seasoning
- salt & pepper
- red pepper flakes
- cumin
- turmeric
- smoked paprika
- chili powder
- chipotles in adobo
- broth – 3 cups
- red curry paste
- black beans – 2 cans
- sun-dried tomatoes
- coconut milk – 1 can
- low sodium soy sauce
- hoisin sauce
- apple cider vinegar
- dijon mustard
- agave
- tostada shells – 8
- peanut butter
- chickpeas – 4 cans
- linguine – 8 oz
- vermicelli rice noodles – 7 oz
- sandwich rolls – 4
