Vegan Dinner Plans 2025: Week 8

What is the Weekly Vegan Dinner Plan?

Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.

Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.

Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.

Monday: Spicy Tahini Noodles with Bok Choy

Tuesday: Quick Chickpea Tacos

Wednesday: Ginger & Herb Sweet Potato Quinoa Salad

Thursday: Slow Cooker Black Bean Soup

Friday: Baked Vegan Egg Boats

Shopping List

Pantry

• avocado oil
• sesame oil
• salt & pepper
• garlic powder
• onion powder
• smoked paprika
• dried oregano
• chili powder
• taco seasoning
• turmeric
• red pepper flakes
• broth – 4 cups
• sun-dried tomatoes in oil – 4 tbsp
• rice – 2 cups cooked
• black beans – 4 cans
• chickpeas – 2 cans
• quinoa – 3 cups cooked
• apple cider vinegar
• dijon mustard
• tahini
• agave
• low sodium soy sauce
• sriracha
• rice vinegar
• sesame seeds
• linguine – 8 oz
• sandwich rolls – 4
• corn tortillas – 12

Produce

• garlic – 1 head
• cilantro – 1 bunch
• parsley – 1 bunch
• yellow onion – 1
• red onion – 2
• green onion
• bell pepper – 2
• lime – 4
• avocado – 3
• serrano pepper – 1
• jalapeno – 2
• broccoli – 1 head
• bok choy – 2 bundles
• sweet potato – 2 medium
• fresh ginger
• slaw – 4 cups
• fresh mint
• arugula – 2 cups

Fridge/Freezer

• vegan mayo
• vegan yogurt
• soyrizo – 6 oz
• salsa – ½ cup
• Just Egg – 16 oz
• tempeh bacon – 3 oz
• pesto – 4 tbsp