Vegan Dinner Plans 2025: Week 4
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Make your life easier and use my weekly vegan dinner plans! Five nights of vegan dinner recipes and a grocery list released every Saturday!
What is the Weekly Vegan Dinner Plan?
Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.
Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.
Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.
Get the Weekly Vegan Dinner Plan AND Grocery List in your INBOX!
If you want to make things even easier, you can also get these dinner plans sent directly to your email inbox. Just head here and subscribe. The recipes for the week AND the grocery list will be sent directly to you each Saturday.
Tuesday: Simple Black Bean Tostadas
Wednesday: Roasted Potato & Chickpea Bowls
Thursday: Creamy Broccoli & Rice
Shopping List
Pantry
- avocado oil
- olive oil
- salt & pepper
- garlic powder
- garlic salt
- smoked paprika
- cumin
- red pepper flakes
- italian seasoning
- dried dill
- dried chives
- dried oregano
- dried thyme
- taco seasoning
- onion powder
- flour
- dijon mustard
- capers
- apple cider vinegar
- broth – 6 cups
- chipotles in adobo
- black beans – 2 cans
- chickpeas – 3 cans
- angel hair pasta – ½ cup
- orzo – ½ cup
- dry basmati rice – 1 cup
- tostada shells – 8
- large sandwich rolls – 2
Produce
- garlic – 2 heads
- cilantro – 1 bunch
- parsley – 1 bunch
- basil
- yellow onion – 4
- lime – 2
- lemon – 2
- avocado – 2
- jalapeno – 2
- broccoli – 12 oz
- kale – 2 cups
- carrot – 3
- yukon gold potatoes – 1.5 lbs
- shredded cabbage
- cherry tomatoes – 1 cup
- tomatoes – 3 lbs
- romaine – 1 head
- cauliflower rice – 12 oz
Fridge/Freezer
- tempeh bacon – 6 oz
- vegan cream cheese – 8 oz
- vegan mayo
- vegan butter
- vegan cream
- crescent dough – 8 oz
- vegan parmesan
