Vegan Dinner Plans 2025: Week 32

What is the Weekly Vegan Dinner Plan?

Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.

Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.

Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.

Monday

Tuesday

Wednesday

Thursday

Friday

Shopping List

🥦 PRODUCE
□ Cauliflower – 1 head
□ Shallot – 3 each
□ Garlic – 6 cloves
□ Flat leaf parsley – 1 bunch
□ Fresh basil – 2 tbsp
□ Lemon – 3 each
□ Yellow onion – 1 each
□ Limes – 2 each
□ Cilantro – 1 bunch
□ Red bell peppers – 3 each
□ Cherry tomatoes – 6 ounces
□ Spinach – 3 cups
□ Fresh herbs – 0.5 cups
□ Yellow Onion – 1 small
□ Zucchini – 1 medium
□ Yellow Squash – 1 medium
□ Fresh Oregano – 1 count

🧀 FRIDGE/FREEZER
□ Vegan Parmesan – 0.5 cups
□ Vegan beef crumbles – 12 ounces
□ Guacamole – 1 count
□ Vegan feta – 0.25 cups
□ Vegan Cream Cheese – 4 ounces

🥫 PANTRY
□ Olive oil – 0.25 cups
□ Cooked lentils – 2.5 cups
□ Sun-dried tomatoes – 0.25 cups
□ Red wine vinegar – 2 tbsp
□ Avocado oil – 3 tbsp
□ Chipotles in adobo – 1 each
□ Corn tortillas – 8 count
□ Pearl couscous – 1.25 cups
□ Vegan chicken broth – 1.5 cups
□ Balsamic vinegar – 1 tbsp
□ Penne – 8 ounces
□ Oil – 2 tbsp
□ Vegan Mayo – 0.5 cups
□ Capers – 1 tsp
□ Dijon Mustard – 1 tsp
□ Pre-made Pizza Crust – 1 count

🌶️ SPICES & SEASONINGS
□ Garlic powder
□ Onion powder
□ Smoked paprika
□ Salt & Pepper
□ Flakey salt
□ Dried basil
□ Cumin
□ Chili powder
□ Dried oregano
□ Red Pepper Flakes
□ Dried Parsley

Shop the Grocery List

You can get a shoppable grocery list here. Just note that this list is automatically populated so you may need to adjust some of the ingredients (i.e. if the automatic list populates something with dairy). Be sure to compare the ingredients to the list before purchasing 🤗