Vegan Dinner Plans 2025: Week 30
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Make your life easier and use my weekly vegan dinner plans! Five nights of vegan dinner recipes and a grocery list released every Saturday!
What is the Weekly Vegan Dinner Plan?
Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.
Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.
Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.
Get the Weekly Vegan Dinner Plan AND Grocery List in your INBOX!
If you want to make things even easier, you can also get these dinner plans sent directly to your email inbox. Just head here and subscribe. The recipes for the week AND the grocery list will be sent directly to you each Saturday.
Monday
Tuesday
Wednesday
Thursday
Friday
Shopping List
🥦 PRODUCE
□ Broccolini – 8 oz
□ Green onions – 3 each
□ Garlic – 9 cloves
□ Fresh ginger – 0.5 inch
□ Zucchini – 2 medium
□ Shallot – 2 count
□ Lemon – 1.5 count
□ Red onion – 1 count
□ Corn – 1 cup
□ Cilantro or other fresh herbs – 1 count
□ Cherry Tomatoes – 16 ounces
□ Fresh Herbs – 1 count
□ Jalapeños – 2 each
□ Red Onion – 0.25 each
🧀 FRIDGE/FREEZER
□ Extra firm Tofu – 2 blocks
□ Vegan Butter – 3 tbsp
□ Non-dairy Cream – 0.5 cups
□ Dairy-free cream or dairy-free milk – 1 cup
□ Vegan Feta – 4 ounces
□ Vegan Cream Cheese – 4 ounces
□ Vegan Parmesan
🥫 PANTRY
□ Low sodium soy sauce – 1.25 cups
□ Corn starch – 1 tbsp
□ Olive oil – 5 tbsp
□ Unsalted peanut butter – 0.25 cups
□ Rice vinegar – 1 tbsp
□ Sesame oil – 2 tbsp
□ Fresh udon noodles – 14 oz
□ Vegan Pesto – 2 tbsp
□ Bucatini – 8 ounces
□ Chickpeas – 15 ounces
□ Flour – 0.25 cups
□ Broth – 0.5 cup
□ Farro – 9 ounces
□ Red Wine Vinegar – 2 tbsp
□ Bread – 4 slices
🌶️ SPICES & SEASONINGS
□ Sriracha
□ Chili garlic sauce
□ Sesame seeds
□ Salt & Pepper
□ Garlic salt
□ Chili powder
□ Garlic powder
□ Smoked paprika
□ Red pepper flakes
□ Fresh Oregano
□ Onion Powder
□ Cumin
Shop the Grocery List
You can get a shoppable grocery list here. Just note that this list is automatically populated so you may need to adjust some of the ingredients (i.e. if the automatic list populates something with dairy). Be sure to compare the ingredients to the list before purchasing 🤗
I can’t tell you how much these weekly meal plans help me. Every Sunday I plan all the meals for the week for my family and your plan is basically the basis for everything. We love your recipes and they’ve helped us easily and deliciously incorporate more plant based meals in our lives. Thank you!