Vegan Dinner Plans 2025: Week 3

What is the Weekly Vegan Dinner Plan?

Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.

Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.

Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.

Monday: Delicious Vegan Stuffed Shells

Tuesday: Vegan Sausage & Broccoli Orzo Skillet

Wednesday: Lentil & Bean Taco Salad

Thursday: Sheet Pan Soyaki Tofu

Friday: Veggie Coconut Noodle Soup

Shopping List

Pantry

• avocado oil
• olive oil
• sesame oil
• salt & pepper
• garlic powder
• garlic salt
• smoked paprika
• cumin
• red pepper flakes
• italian seasoning
• turmeric
• apple cider vinegar
• agave
• low sodium soy sauce
• tomato paste
• chipotles in adobo
• cooked rice – 2 cups
• broth – 6 cups
• coconut milk – 1 can
• black beans – 1 can
• chickpeas – 1 can
• cooked lentils – 1 cup
• corn tortillas – 4
• orzo – 1 cup
• marinara – 3 cups
• red curry paste
• ramen – 4 blocks
• soyaki sauce
• jumbo shells – 24

Produce

• garlic – 1 head
• cilantro – 2 bunches
• parsley – 1 bunch
• basil
• yellow onion – 2
• red onion – 1
• green onion
• lime – 1
• lemon – 1
• avocado – 1
• jalapeno – 1
• bell pepper – 2
• zucchini – 1
• broccoli – 2 heads
• red cabbage – 1 cup
• kale – 5 cups
• ginger

Fridge/Freezer

• soyrizo – 6 oz
• vegan milk
• extra firm tofu – 2 blocks
• vegan sausage – 1 lb
• frozen spinach – 8 oz
• vegan mozzarella
• vegan parmesan