Vegan Dinner Plans 2025: Week 20

What is the Weekly Vegan Dinner Plan?

Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.

Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.

Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.

Monday: Roasted Vegetable Lasagna

Tuesday: Sheet Pan Harissa Cauliflower Rice Bowls

Wednesday: Cold Peanut Noodle Salad

Thursday: Ginger Lime Tofu

Friday: Taco Tater Tot Casserole

Shopping List

Pantry

• avocado oil
• olive oil
• sesame oil
• salt & pepper
• garlic powder
• onion powder
• dried oregano
• taco seasoning
• sesame seeds
• chickpeas – 1 can
• low sodium soy sauce
• sriracha
• cooked rice – 2 cups
• maple syrup – or agave
• lasagna noodles – 12
• marinara – 28 oz
• harissa paste
• tomato paste
• spicy mustard
• peanut butter
• salsa verde
• soba noodles – 8 oz
• brown sugar

Produce

• garlic – 1 head
• yellow onion – 2
• green onion – 2 bunches
• cilantro – 1 bunch
• lemon – 1
• lime – 3
• fresh basil
• bell pepper – 2
• avocado – 2
• kale – 4 cups
• jalapeno – 2
• purple cabbage – 1/2 head
• green cabbage – 1/2 head
• carrot – 2
• fresh ginger
• pickled onions
• cauliflower rice – 16 oz
• cherry tomatoes – 1 lb
• shallot – 2
• zucchini – 1 lb

Fridge/Freezer

• super firm tofu – 1 block
• extra firm tofu – 1 block
• frozen spinach – 8 oz
• vegan feta – 7 oz
• vegan parmesan
• vegan beef crumbles – 12 oz
• vegan cream cheese – 4 oz
• tater tots – 1 bag