Vegan Dinner Plans 2025: Week 1
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Make your life easier and use my weekly vegan dinner plans! Five nights of vegan dinner recipes and a grocery list released every Saturday!
What is the Weekly Vegan Dinner Plan?
Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.
Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.
Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.
Get the Weekly Vegan Dinner Plan AND Grocery List in your INBOX!
If you want to make things even easier, you can also get these dinner plans sent directly to your email inbox. Just head here and subscribe. The recipes for the week AND the grocery list will be sent directly to you each Saturday.
Monday: Southwest Dense Bean Salad
Tuesday: Soy Chorizo & Potato Tostadas
Wednesday: Spicy Cabbage Noodle Soup
Thursday: 20-Minute Red Curry Lentils
Shopping List
Pantry
- sesame oil
- avocado oil
- salt & pepper
- garlic powder
- smoked paprika
- onion powder
- cumin
- curry powder
- turmeric
- taco seasoning
- apple cider vinegar
- rice vinegar
- low sodium soy sauce
- white miso
- sriracha
- mustard
- ketchup
- chipotles in adobo
- tomato pasteÂ
- cooked rice – 2 cups
- red curry paste
- coconut milk – 1 can
- white beans – 1 can
- chickpeas – 2 cans
- refried beans – 1 can
- kidney beans – 1 can
- fire roasted tomatoes – 1 can
- salsa verde – ¼ cup
- tostada shells – 8
- soba noodles – 2 bundles
- cooked lentils – 2.5 cups
- peanut butter
Produce
- garlic – 1 head
- parsley – 1 bunch
- cilantro – 2 bunches
- yellow onion – 2
- red onion – 2
- green onion
- lime – 4
- avocado – 2
- jalapeno – 2
- corn – 1 cup
- shallot – 2
- green cabbage – ½ head
- red cabbage – ¼ head
- bell pepper – 2
- russet potatoes – 2 medium
- sweet potato – 2 medium
- serrano – 1
- ginger
Fridge/Freezer
- vegan mayo
- soyrizo – 6 oz
I made all of the recipes and they were all very good. I used ramen noodles, instead of the soba noodles, because I prefer ramen.
I also really liked the sweet potato’s and chick peas. The cilantro dressing was amazing. I plan to make more of these recipes. Thank you.
Thanks Tess! So glad you liked all of the recipes!!