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Weekly Vegan Dinner Plan #123
Five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included.
Ingredients
PANTRY STAPLES
olive oil
corn meal
everything but the bagel seasoning
salt & pepper
red pepper flakes
hot sauce
corn starch
Italian seasoning
poultry seasoning
low sodium soy sauce
sriracha
rice vinegar
sesame oil
smoked paprika
garlic salt
apple cider vinegar
DRY GOODS
1/2
cup
marinara sauce
8
crunchy tacos
1
can
chipotle peppers in adobo
Better Than Bouillon No Beef Base*
Better Than Bouillon No Chicken Base**
2
tbsp
taco seasoning
8
-12 oz
salsa verde
1
package
gnocchi
tahini
chili garlic sauce
6
oz
soba noodles
1/4
cup
roasted peanuts
1
15-ounce can
chickpeas
1/2
cup
BBQ sauce
PRODUCE
2
tomatoes
1
shallot
fresh thyme
fresh basil
shredded lettuce
1
yellow onion
1
red onion
2
bunches
cilantro
1
bunch
parsley
2
limes
2
heads
garlic
1
bunch
celery
6
carrots
6
oz
baby bok choy
1
bunch
green onions
1
cup
bean sprouts
1
jalapeño
1
head
butter lettuce
2
avocados
radishes
optional
REFRIGERATOR/FREEZER
16
oz
pre-made pizza dough
8
oz
vegan sausage
4
oz
vegan ricotta***
2.5
cups
cooked lentils
8
oz
vegan cream cheese
2
cups
non-dairy milk
vegan mayo
Notes
*You can get this at Whole Foods or online
here
.
**You can get this at Whole Foods or online
here
.
***You can buy this pre-made or make my
Tofu Ricotta
.