Vegan BBQ Chicken Folded Wrap
This Vegan BBQ Chicken Folded Wrap is inspired by the tiktok trend! A toasty wrap with avocado, pickled onions, a creamy sauce & vegan chicken. All in a compact tortilla you can take on the go!
Ingredients
FOR THE CILANTRO SAUCE
- 1/2 cup vegan yogurt unsweetened, can be swapped for vegan mayo
- 1/4 cup pickled jalapeños
- 1 tbsp jalapeño brine
- 1/2 lime juiced
- 1 clove garlic
- 1/2 cup cilantro packed
- 1 tsp onion powder
- salt & pepper to taste
FOR THE WRAPS
- 6 oz vegan chicken diced
- 1/4 cup BBQ sauce
- 1 green onion chopped
- 2 tbsp chives chopped
- 2 avocados
- 1 lime juiced
- salt to taste
- pickled onions*
- 4 large flour tortillas
- oil for frying
Instructions
- Combine all of the sauce ingredients in a food processor and pulse until combined. Taste and adjust seasonings as needed. Set aside.
- Add the vegan chicken, bbq sauce, green onion and chives to a bowl. Toss to combine.
- Add the avocado, lime juice and a pinch of salt to a small bowl and mash with a fork.
- Lay the tortillas on a flat surface and use a knife to cut a slit from the center of the tortilla to the bottom.
- Starting in the bottom left corner and working clockwise, add a layer of avocado, vegan chicken, pickled onions & cilantro sauce**. Following the same path, fold the bottom left corner up then around until you have all sides folded in. Repeat with remaining wraps.
- Heat a thin layer of oil in a skillet over medium heat. Place a wrap in the skillet and cook, flipping, until browned on both sides. Remove from the pan, cut in half and serve with additional cilantro sauce on the side.
Notes
*You can get the recipe here. This can also be swapped for raw onion.
**Be sure not to put too much sauce - otherwise it will spill out as you are cooking. You can serve additional sauce on the side when eating.
Nutrition
Calories: 395kcal | Carbohydrates: 38g | Protein: 15g | Fat: 22g