Weekly Vegan Dinner Plan #91 – five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all – shopping list included.

Weekly Vegan Dinner Plan #91 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan

If you’re making all 5 recipes be sure to print the grocery list at the bottom of the page.

Want to check out past dinner plans? Head over here.

MONDAY

Keep dinner simple and delicious with this One Pot Kale, Tomato & Garlic Spaghetti. A simple vegan pasta dish that is packed full of veggies and bright flavors.

Keep dinner simple and delicious with this One Pot Kale, Tomato & Garlic Spaghetti. A simple vegan pasta dish that is packed full of veggies and bright flavors | ThisSavoryVegan.com #thissavoryvegan #veganpasta #plantbased

TUESDAY

This 3 Bean Taco Soup is a hearty vegan meal – filled with soyrizo, 3 beans, salsa and taco seasoning. Top it off with fresh cilantro and spicy peppers!

This 3 Bean Taco Soup is a hearty vegan meal - filled with soyrizo, 3 beans, salsa and taco seasoning. Top it off with fresh cilantro and spicy peppers | ThisSavoryVegan.com #thissavoryvegan #vegansoup #vegan

WEDNESDAY

Both healthy and delicious, these Vegan Winter Harvest Bowls with Mustard Tahini Dressing are the perfect mid-week dinner.

Both healthy and delicious, these Vegan Winter Harvest Bowls with Mustard Tahini Dressing are perfect for meal prepping | ThisSavoryVegan.com #thissavoryvegan #mealprep

THURSDAY

These Warm Spicy Peanut Soba Noodles are the perfect combination of sautéed veggies, warm soba noodles and spicy peanut sauce. A vegan dinner that is ready in just 30 minutes!

These Warm Spicy Peanut Soba Noodles are the perfect combination of sautéed veggies, warm soba noodles and spicy peanut sauce. A vegan dinner that is ready in just 30 minutes! | ThisSavoryVegan.com #vegan #noodles

FRIDAY

This Vegan Roasted Cauliflower Buffalo Pizza is the perfect balance of spiciness and creaminess with a nice crunch from the cauliflower.

This Vegan Roasted Cauliflower Buffalo Pizza is the perfect balance of spiciness and creaminess with a nice crunch from the cauliflower | ThisSavoryVegan.com

Weekly Vegan Dinner Plan #91

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Ingredients

PANTRY STAPLES

DRY GOODS

  • 1 packet taco seasoning
  • Better Than Bouillon No Chicken Base*
  • 1 15-ounce can black beans
  • 1 15-ounce can kidney beans
  • 1 15-ounce can pinto beans
  • 1/2 cup chunky salsa
  • 8 oz spaghetti dry
  • 8 oz soba noodles dry
  • 4 tbsp sun-dried tomatoes packed in oil
  • 1/2 cup wild rice dry
  • broth for the wild rice**
  • 1/2 cup tahini
  • 1/2 cup peanut butter unsalted
  • 3/4 cup buffalo sauce
  • tortilla chips optional
  • chopped peanuts optional

PRODUCE

  • 3 red onions
  • 4 jalapeños
  • 7 cloves garlic
  • 1 bunch cilantro
  • 1 bunch green onions
  • 1 lime
  • 1 lemon
  • 1 shallot
  • 16 oz cherry tomatoes
  • 4 cups kale
  • 1 lb fingerling potatoes
  • 1 cup arugula
  • 1/2 inch ginger
  • 1 bell pepper any color
  • 1/2 head red cabbage
  • 1/2 head cauliflower

REFRIGERATOR/FREEZER

  • 6 oz soyrizo
  • 16 oz pre-made pizza dough
  • 1/4 cup vegan pesto
  • vegan ranch***
  • vegan parmesan

Notes

*You can get this at Whole Foods or online here.
**You can use the same bouillon listed above for the wild rice broth or purchase veggie broth.
***You can buy pre-made ranch or use my dry ranch seasoning.
Did you make this recipe?Leave a review below or take a photo and share it on Instagram @thissavoryvegan with #thissavoryvegan.