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    Weekly Vegan Dinner Plan #76

    September 29, 2019 By Rene Leave a Comment

    Weekly Vegan Dinner Plan #76 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included.

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    Weekly Vegan Dinner Plan #76 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan
    THIS POST MAY CONTAIN AFFILIATE LINKS

    If you're making all 5 recipes be sure to print the grocery list at the bottom of the page.

    Want to check out past dinner plans? Head over here.

    MONDAY

    These Warm Spicy Peanut Soba Noodles are the perfect combination of sautéed veggies, warm soba noodles and spicy peanut sauce. A vegan dinner that is ready in just 30 minutes!

    These Warm Spicy Peanut Soba Noodles are the perfect combination of sautéed veggies, warm soba noodles and spicy peanut sauce. A vegan dinner that is ready in just 30 minutes! | ThisSavoryVegan.com #vegan #noodles

    TUESDAY

    Spice up Tuesday with these Vegan Buffalo Cauliflower Quesadillas. A creamy, spicy combo of marinated cauliflower, vegan ranch and buffalo sauce.

    Spice up your next lunch with this Vegan Buffalo Cauliflower Quesadillas. A creamy, spicy combo of marinated cauliflower, vegan ranch and buffalo sauce | ThisSavoryVegan.com

    WEDNESDAY

    This Vegan Chicken Couscous Soup is healthy, comforting and the perfect way to kick off Fall.

    This Vegan Chicken Couscous Soup is healthy, comforting and perfect for cold season. Next time you're feeling sick or it is a cold winter night, make this soup to feel warm and toasty | ThisSavoryVegan.com #thissavoryvegan #vegansoup #coldbuster

    THURSDAY

    For a quick and easy meal try these Black Bean Quinoa Buddha Bowls with Salsa Verde Vinaigrette. Healthy, simple and easy to customize. 

    For a quick and easy meal try these Black Bean Quinoa Buddha Bowls with Salsa Verde Vinaigrette. Healthy, simple and easy to customize | ThisSavoryVegan.com

    FRIDAY

    Step up Pizza Friday with this Vegan Pesto Pizza with Balsamic Glaze. It is fresh, green and simple.

    Vegan Pesto Pizza with Balsamic Glaze | ThisSavoryVegan.com
    Weekly Vegan Dinner Plan #76 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan
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    Weekly Vegan Dinner Plan #76

    Ingredients

    PANTRY STAPLES

    • olive oil
    • unsalted peanut butter
    • low sodium soy sauce
    • sesame oil
    • sriracha
    • garlic powder
    • chili powder
    • salt & pepper
    • apple cider vinegar
    • turmeric
    • red pepper flakes

    DRY GOODS

    • 9 oz soba noodles
    • 1 cup pearl couscous dry
    • ½ cup buffalo sauce
    • 2 large flour tortillas
    • 1 cup salsa verde
    • 1 15-ounce can black beans
    • 6 cups vegan chicken broth*
    • ¼ cup pine nuts
    • balsamic glaze
    • chopped peanuts optional

    PRODUCE

    • 8 cloves garlic
    • 2 inches fresh ginger
    • 1 jalapeño
    • 1 bell pepper
    • ½ head red cabbage
    • ½ head cauliflower
    • 1 red onion
    • 1 small yellow onion
    • 2 avocados
    • 2 cups baby spinach
    • 2 carrots
    • 2 stalks celery
    • 1 teaspoon fresh rosemary
    • 1 teaspoon fresh thyme
    • 1 large tomato
    • 1 cup mixed greens
    • 1 bunch cilantro
    • green onions optional
    • serrano peppers optional

    REFRIGERATOR/FREEZER

    • 16 oz pre-made pizza dough
    • 2 tablespoon vegan cream cheese
    • vegan ranch
    • 10 oz vegan chicken strips not breaded
    • ½ cup pre-made pesto
    • ¼ cup vegan parmesan

    Notes

    *You can get this at Whole Foods or online here.
    « Weekly Vegan Dinner Plan #75
    Vegan Pumpkin and Sausage Stuffed Shells »

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    I’m Rene! So-cal native, dog mom and lover of all things spicy. Learn more.

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