Weekly Vegan Dinner Plan #106 – five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all – shopping list included.

Weekly Vegan Dinner Plan #106 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan

If you’re making all 5 recipes be sure to print the grocery list at the bottom of the page.

Want to check out past weekly vegan dinner plans? Head over here.

MONDAY

These Spicy Peanut Tofu Bowls are simple, quick and totally delicious! Ready in 30 minutes – perfect for meal prepping or a quick vegan dinner!

These Spicy Peanut Tofu Bowls are simple, quick and totally delicious! Ready in 30 minutes - perfect for meal prepping or a quick vegan dinner | ThisSavoryVegan.com #thissavoryvegan #thai #peanuttofu

TUESDAY

A delicious combo of vegan butter, summer squash, garlic and fresh basil make this Vegan Summer Squash Rigatoni an instant hit and easy dinner.

A delicious combo of vegan butter, summer squash, garlic and fresh basil make this Vegan Summer Squash Rigatoni an instant hit and easy dinner | ThisSavoryVegan.com #thissavoryvegan #onepotmeal #veganpasta

WEDNESDAY

This One-Pot Vegan Hamburger Helper is 100 times tastier (and healthier) than the classic boxed dinner. Made with lentils for plenty of fiber and protein.

This One-Pot Vegan Hamburger Helper is 100 times tastier (and healthier) than the classic boxed dinner. Made with lentils for plenty of fiber and protein | ThisSavoryVegan.com #thissavoryvegan #vegan #hamburgerhelper

THURSDAY

These Spicy Potato Kale Bowls with Mustard Tahini Dressing are the perfect Fall meal. Crispy potatoes, red onion, marinated kale and a delicious creamy dressing. Simple and healthy.

These Spicy Potato Kale Bowls with Mustard Tahini Dressing are the perfect Fall meal. Crispy potatoes, red onion, marinated kale and a delicious creamy dressing. Simple and healthy | ThisSavoryVegan.com #thissavoryvegan #veganbowl #healthy

FRIDAY

This Vegan BBQ Chicken Pizza is made extra crispy and delicious by using a cast iron skillet. Top it off with vegan ranch and fresh cilantro!

This Vegan BBQ Chicken Pizza is made extra crispy and delicious by using a cast iron skillet. Top it off with vegan ranch and fresh cilantro! | ThisSavoryVegan.com #thissavoryvegan #vegan #veganpizza

Weekly Vegan Dinner Plan #106

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Ingredients

PANTRY STAPLES

  • cornmeal or flour for rolling out pizza dough
  • olive oil
  • garlic powder
  • garlic salt
  • onion powder
  • smoked paprika
  • chili powder
  • salt & pepper
  • oregano
  • red pepper flakes
  • yellow mustard
  • red wine vinegar
  • rice wine vinegar
  • low sodium soy sauce
  • agave
  • unsalted peanut butter
  • hot sauce

DRY GOODS

  • 1/2 cup BBQ sauce
  • 1 cup white rice dry
  • 8 oz rigatoni dry
  • 8 oz macaroni dry
  • thai red curry paste
  • hoisin sauce
  • 3 tbsp tomato paste
  • 3 cups vegan beef broth*
  • 1/2 cup tahini

PRODUCE

  • 2 red onions
  • 1 yellow onion
  • 1 jalapeño
  • 1 bunch cilantro
  • 1 bunch green onions
  • 6 small sweet peppers or 2 bell peppers
  • 1 green bell pepper
  • 2 heads garlic
  • 1 large yellow squash
  • 8 basil leaves
  • 1 cup arugula
  • 4 lemons
  • 1 lb yellow potatoes
  • 4 cups kale
  • thai chilies, lime wedges optional toppings

REFRIGERATOR/FREEZER

  • 16 oz pre-made pizza dough
  • 10 oz vegan chicken strips
  • vegan ranch
  • 1 14-ounce package firm tofu
  • vegan butter
  • 12 oz cooked lentils
  • 4 oz vegan cream cheese

Notes

*You can get this at Whole Foods or online, here. You can also sub this for veggie broth.
Did you make this recipe?Leave a review below or take a photo and share it on Instagram @thissavoryvegan with #thissavoryvegan.