Vegan Dinner Plans 2026: Week 30
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Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!
What is the Weekly Vegan Dinner Plan?
Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.
Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.
Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.
Sunday Night Mushroom Ragu
Sweet Chili Tofu
Trader Joe’s Black Bean Crunch Salad
Vegan Buffalo Chicken Plates
Tuscan White Bean Skillet (members only)
shopping list
PRODUCE
□ Yellow Onion – 1.5 small
□ Cherry Tomatoes – 12 ounces
□ Sun-Dried Tomatoes – 0.25 cups
□ Garlic – 9 cloves
□ Lemon – 0.5 count
□ Kale – 1 cup
□ Fresh Basil – 0.5 cup
□ Pre-made Slaw – 2 cups
□ Cilantro – 2 bunch
□ Avocado – 2 count
□ Trader Joe’s Cruciferous Crunch Slaw – 10 ounces
□ Jalapeño – 1 count
□ Lime juice – 1 count
□ Fresh Ginger – 1 tbsp
□ Green Onions – 3 count
□ Carrots – 2 count
□ Celery – 2 stalks
□ White Mushrooms – 8 ounces
□ Brown Mushrooms – 8 ounces
FRIDGE/FREEZER
□ Non-Dairy Milk – 1 cup
□ Vegan Cream Cheese – 4 ounces
□ Vegan Chicken – 8 ounces
□ Super Firm Tofu – 1 16-ounce block
PANTRY
□ Oil – 2.33 cups
□ White Beans – 30 ounces
□ Broth – 1 cup
□ Avocado Oil – 3 tbsp
□ Buffalo Sauce – 0.25 cups
□ Black Beans – 15 ounces
□ Pickled Onions – 1.25 cups
□ Apple cider vinegar – 1 tablespoon
□ Salt – 1 count
□ Sweet Chili Sauce – 0.5 cups
□ Low Sodium Soy Sauce – 4 tbsp
□ Sesame Oil – 1 tbsp
□ Corn Starch – 1 tbsp
□ Sesame Seeds – 1 each
□ Rice – 2 cups
□ Tomato Paste – 4 ounces
□ Balsamic Vinegar – 1 tbsp
□ Pasta – 1 pound
SPICES & SEASONINGS
□ Dried Oregano – 1 tsp
□ Dried Parsley – 0.5 tsp
□ Pepper – 2 tsp
□ Garlic Powder – 0.5 tsp
□ Smoked Paprika – 0.5 tsp
□ Onion Powder – 0.5 tsp
□ Italian Seasoning – 2 tsp
□ Garlic Salt – 1 count
