Vegan Dinner Plans 2026: Week 3
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Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!
What is the Weekly Vegan Dinner Plan?
Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.
Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.
Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.
Get the Weekly Vegan Dinner Plan AND Grocery List in your INBOX!
If you want to make things even easier, you can also get these dinner plans sent directly to your email inbox. Just head here and subscribe. The recipes for the week AND the grocery list will be sent directly to you each Saturday.
monday – chickpea & quinoa lemon soup
tuesday – vegan thai beef tacos
wednesday – ravioli lasagna
thursday – mediterranean white beans
friday – little gem vegan ranch salad
Shopping List
PRODUCE
- garlic – 2 heads
- yellow onion – 3
- red onion – 1
- cilantro
- kale – 2 cups
- spinach – 2cups
- lime – 2
- lemon – 1
- avocado – 2
- bell pepper – 1
- ginger
- red cabbage – ¼ head
- carrot – 2
- little gem lettuce – 3 heads
FRIDGE/FREEZER
- vegan yogurt – 1 cup
- vegan parmesan
- vegan ricotta – 16 oz
- vegan mozzarella – 1 cup
- vegan mayo
- vegan milk – 1 cup
- vegan feta – 4 tbsp
- vegan sausage – 1 lb
- vegan beef crumbles – 12 oz
- vegan ravioli – 36 oz
PANTRY
- avocado oil
- sesame oil
- olive oil
- salt & pepper
- garlic powder
- cumin
- smoked paprika
- onion powder
- red pepper flakes
- italian seasoning
- dried oregano
- dried parsley
- dried dill
- dried chives
- turmeric
- dried thyme
- low sodium soy sauce
- harissa paste
- broth – 6.5 cups
- sun-dried tomatoes – ¼ cup
- sriracha
- apple cider vinegar
- sweet chili sauce
- baguette
- white beans – 2 cans
- chickpeas – 3 cans
- sunflower seeds – ¼ cup
- marinara – 1 jar
- tomato paste – 2 tbsp
- crushed tomatoes – 1 28 oz can
- flour tortillas – tacos – 8
- quinoa – â…” cup
