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Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!

Make your life easier and use my weekly vegan dinner plans! Five nights of vegan dinner recipes and a grocery list released every Saturday | ThisSavoryVegan.com

What is the Weekly Vegan Dinner Plan?

Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.

Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.

Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.

Monday

Teriyaki Tofu & Rice Noodle Salad

This Teriyaki Tofu & Rice Noodle Salad is the perfect healthy lunch or dinner recipe. Loaded with veggies, noodles and crispy tofu.
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This Teriyaki Tofu & Rice Noodle Salad is the perfect healthy lunch or dinner recipe. Loaded with veggies, noodles and crispy tofu | ThisSavoryVegan.com #thissavoryvegan #noodlesalad #coldnoodlesalad

Spicy Soyrizo & Orzo Skillet

This Spicy Soyrizo & Orzo Skillet is the perfect one-pot weeknight dinner! Creamy tomato sauce, crispy soyrizo, tender orzo & plenty of veggies!
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This Spicy Soyrizo & Orzo Skillet is the perfect one-pot weeknight dinner! Creamy tomato sauce, crispy soyrizo, tender orzo & plenty of veggies | ThisSavoryVegan.com #thissavoryvegan #onepotrecipes #vegandinnerideas

Corn Salad & Bean Tacos

These Corn Salad & Bean Tacos are simple, vegan & delicious. Ready in 30 minutes and served with a Mexican corn salad, beans & pickled onions.
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These Corn Salad & Bean Tacos are simple, vegan & delicious. Ready in 30 minutes and served with a Mexican corn salad, beans & pickled onions | ThisSavoryVegan.com #thissavoryvegan #vegantacos #beantacos

Summer Capellini

This Summer Capellini is a one-pot vegan pasta dish that is simple but packed with flavor from cherry tomatoes & garlic.
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This Summer Capellini is a one-pot vegan pasta dish that is simple but packed with flavor from cherry tomatoes & garlic | ThisSavoryVegan.com

TTLA Pasta Salad (members only)

This TTLA Pasta Salad is the ultimate vegan take on a BLT pasta salad. It has a creamy dressing, crispy tempeh and fresh veggies!
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This TTLA Pasta Salad is the ultimate vegan take on a BLT pasta salad. It has a creamy avocado dressing, crispy tempeh and fresh veggies | ThisSavoryVegan.com

shopping list

PRODUCE
â–¡ Lime – 1.5 count
â–¡ Garlic – 5 cloves
â–¡ Serrano Pepper – 1 count
â–¡ Romaine – 3 head
â–¡ Purple Cabbage – 0.5 head
â–¡ Bell Pepper – 1 count
â–¡ Carrot – 1 large
â–¡ Cilantro – 3 bunch
â–¡ Bean Sprouts – 1 cup
â–¡ Fresh Mint – 1 bunch
â–¡ Lime Wedges – 1 count
â–¡ Yellow Onion – 2 small
â–¡ Corn – 2 cup
â–¡ Spinach – 2 handfuls
â–¡ Red onion – 1 small
â–¡ Jalapeño – 2 count
â–¡ Avocado – 1 small

FRIDGE
â–¡ Firm Tofu – 1 14-ounces
â–¡ Vegan Butter – 4 tbsp
â–¡ Soyrizo – 6 ounces
â–¡ Non-Dairy Cream – 1 cup
â–¡ Pickled onions – 1 each

PANTRY
â–¡ Teriyaki Sauce – 0.5 cups
â–¡ Low Sodium Soy Sauce – 0.25 cups
â–¡ Maple Syrup – 1 tbsp
â–¡ Rice Vinegar – 2 tbsp
â–¡ Vermicelli Rice Noodles – 7 ounces
â–¡ Orzo – 1 cup
â–¡ Tomato Paste – 1 can
â–¡ Broth – 2 cups
â–¡ Salt – 2 count
â–¡ Chili Onion Crunch – 1 count
â–¡ Avocado oil – 3 tbsp
â–¡ Pinto beans – 30 oz
â–¡ Vegan mayo – 3 tbsp
â–¡ Corn tortillas – 8 count

SPICES & SEASONINGS
â–¡ Garlic Powder – 1 tsp
â–¡ Dried Oregano – 1 tsp
â–¡ Smoked Paprika – 0.5 tsp
â–¡ Pepper – 2 tsp
â–¡ Taco seasoning – 1 packet
â–¡ Garlic salt – 0.5 teaspoon
â–¡ Onion Powder – 0.5 tsp