Vegan Dinner Plans 2026: Week 20
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Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!
What is the Weekly Vegan Dinner Plan?
Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.
Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.
Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.
Monday – Cauliflower Rice Sweet Potato Bowls
Tuesday – Spring Pea Couscous Salad
Wednesday – Vegan Sausage Tortellini Bake
Thursday – Creamy Spinach & Pesto Chickpeas
Friday – Trader Joe’s Shiitake Soyaki Noodles
Shopping List
PRODUCE
- garlic – 2 heads
- lime – 2
- lemon – 3
- kale – 2 cups
- yellow onion – 2
- green onion
- pickled onions
- fresh basil
- fresh mint
- parsley – 1 bunch
- cilantro – 1 bunch
- shiitake mushrooms – 4 oz
- romaine – 1 head
- jalapeno – 1
- fresh ginger
- avocado – 2
- spinach – 2 cups
- peas – 1 cup
- cauliflower rice – 1 cup
- sweet potato – 2
- shallot – 1
FRIDGE/FREEZER
- vegan tortellini – 9 oz
- vegan sausage – 8 oz
- vegan parmesan – ½ cup
- vegan feta – ¼ cup
- vegan yogurt – ½ cup
- vegan cream – 8 oz
- vegan pesto – ¼ cup
- vegan mozzarella – 4 oz
PANTRY
- avocado oil
- olive oil
- sesame oil
- salt & pepper
- onion powder
- garlic powder
- chili powder
- dried parsley
- dried chives
- smoked paprika
- broth – 3 cups
- chipotles in adobo
- chickpeas – 3 cans
- black beans – 1 can
- TJs Thai Wheat Noodles OR fresh udon – 14 oz
- apple cider vinegar
- soyaki sauce
- marinara – 28 oz
- dry basmati rice – 1.5 cups
- pearl couscous – 1 cup
- chili crunch
