Vegan Dinner Plans 2026: Week 19
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Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!
What is the Weekly Vegan Dinner Plan?
Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.
Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.
Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.
Monday – BBQ Tofu Quinoa Bowls
Tuesday – Oven Baked Potato Tacos
Wednesday – Vegan Chicken Caesar Salad
Thursday – Tomato Braised Chickpeas
Friday – Tofu Scramble Breakfast Wraps – serves 2-4
Shopping List
PRODUCE
- garlic – 1 head
- lime – 1
- lemon – 1
- kale – 2 cups
- yellow onion – 1
- parsleyÂ
- red onion – 1
- purple cabbage – ¼ head
- cilantro
- corn – ½ cup
- romaine – 1 head
- jalapeno – 1
- russet potatoes – 4
- avocado – 2
- spinach – 2 cups
- cherry tomatoes – 1 cup
FRIDGE/FREEZER
- vegan mayo
- super firm tofu – 1 block
- firm tofu – 1 block
- vegan chicken – 8 oz
- vegan cream cheese – 3 oz
- vegan parmesan – â…“ cup
- vegan feta – ¼ cup
- vegan yogurt
PANTRY
- avocado oil
- olive oil
- oil spray
- salt & pepper
- onion powder
- garlic powder
- garlic salt
- turmeric
- red pepper flakes
- dried parsley
- dried dill
- dried chives
- taco seasoning
- smoked paprika
- broth – 2 cups
- corn starch
- salsa verde – ½ cup
- sun-dried tomatoes in oil – ¼ cup
- capers
- flour tortillas – tacos – 8
- Bbq sauce – ½ cup
- dijon mustard
- chickpeas – 1 can
- black beans – 1 can
- wraps – 2, I used lavash
- apple cider vinegar
- quinoa – 1 cup
- marinara – 28 oz
- ciabatta – 2 cups
