Vegan Dinner Plans 2025: Week 21
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Make your life easier and use my weekly vegan dinner plans! Five nights of vegan dinner recipes and a grocery list released every Saturday!
What is the Weekly Vegan Dinner Plan?
Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.
Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.
Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.
Get the Weekly Vegan Dinner Plan AND Grocery List in your INBOX!
If you want to make things even easier, you can also get these dinner plans sent directly to your email inbox. Just head here and subscribe. The recipes for the week AND the grocery list will be sent directly to you each Saturday.
Monday: Vegan Zucchini Involtini
Tuesday: Coconut Harissa Chickpea Skillet
Wednesday: Lemon Herb Sweet Potato Quinoa Bowls
Thursday: Sheet Pan Vegan Sausage & Cauliflower
Shopping List
🥦 PRODUCE
□ Basil – 1.5 cup
□ Bell Pepper – 1 count
□ Cauliflower – 1 head
□ Cherry tomatoes – 12 ounces
□ Chives – 1 small bunch
□ Flat leaf parsley – 0.5 bunch
□ Fresh basil – 2 tbsp
□ Fresh Basil – 3 count
□ Garlic – 10 cloves
□ Kale – 4 cups
□ Lemons – 1 count
□ Spinach – 1 count
□ Sweet Potatoes – 2 medium
□ Yellow Onion – 3 small
□ Zucchini – 3 medium
FRIDGE
□ Beyond Meat Italian Sausage – 2 pound
□ Coconut Milk – 15 ounces
□ Grated Vegan Parmesan – 1 count
□ Hummus – 0.5 cups
□ Shredded Vegan Mozzarella – 0.5 cup
□ Vegan Ricotta – 8 ounces
PANTRY
□ Avocado Oil – 7 tbsp
□ Chickpeas – 31 ounces
□ Crushed tomatoes – 1 cans
□ Crushed Tomatoes – 29 ounces
□ Linguine – 8 ounces
□ Low Sodium Soy Sauce – 2 tbsp
□ Olive oil – 3 tbsp
□ Panko breadcrumbs – 0.5 cups
□ Quinoa – 2 cups
□ Rice – 1 count
□ Tomato Paste – 2 tbsp
□ Vegan Broth – 2 cups
□ Vegan Mayo – 0.83 cup
□ Vegan Pesto – 0.25 cup
🌶️ SPICES & SEASONINGS
□ Chili Powder – 2 tsp
□ Garlic Powder – 2 tsp
□ Garlic salt – 0.125 tsp
□ Ground Ginger – 1 tsp
□ Harissa Paste – 1.5 tbsp
□ Italian seasoning – 1 tsp
□ Italian Seasoning – 2 tbsp
□ Onion Powder – 2 tsp
□ Pepper – 2.25 tsp
□ Red Pepper Flakes – 1.5 tsp
□ Salt – 2.5 tsp
□ Smoked Paprika – 1.5 tsp
□ Turmeric – 1.5 tsp
Shop the Grocery List
You can get a shoppable grocery list here. Just note that this list is automatically populated so you may need to adjust some of the ingredients (i.e. if the automatic list populates something with dairy). Be sure to compare the ingredients to the list before purchasing 🤗
