Vegan Dinner Plans 2025: Week 2

What is the Weekly Vegan Dinner Plan?

Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.

Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.

Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.

Monday: Quinoa Enchilada Casserole

Tuesday: Ginger Lime Tofu

Wednesday: Tofu Fajita Rice Bowls

Thursday: Spinach Ricotta Tempeh Sandwiches

Friday: Salsa Verde Gnocchi Soup

Shopping List

Pantry

• avocado oil
• olive oil
• salt & pepper
• garlic powder
• smoked paprika
• onion powder
• cumin
• taco seasoning
• chipotle chili powder
• garlic salt
• low sodium soy sauce
• sriracha
• brown sugar
• corn starch
• chipotles in adobo
• cooked rice – 4 cups
• broth – 6 cups
• salsa verde – 12 oz
• gnocchi – 1 lb
• sun-dried tomatoes – ⅓ cup
• pine nuts – ¼ cup
• sandwich rolls – 4
• red enchilada sauce – 2 cups
• quinoa – 1 cup
• black beans – 1 can

Produce

• garlic – 2 heads
• cilantro – 2 bunches
• yellow onion – 3
• red onion – 2
• green onion
• lime – 5
• lemon – 2
• avocado – 1
• jalapeno – 2
• corn – 1 cup
• bell pepper – 6
• arugula
• spinach – 1 cup
• basil
• ginger

Fridge/Freezer

• vegan yogurt
• soyrizo – 6 oz
• vegan milk
• extra firm tofu – 1 block
• super firm tofu – 2 blocks
• tempeh bacon – 6 oz
• vegan cream cheese – 4 oz
• vegan mozzarella
• vegan parmesan