Vegan Dinner Plans 2025: Week 16

What is the Weekly Vegan Dinner Plan?

Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.

Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.

Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.

Monday: Crispy Cauliflower Pasta Salad

Tuesday: Teriyaki Tofu Rice Bowls

Wednesday: Roasted Tomato Ricotta Tortellini

Thursday: Simple Vegan Ramen – SERVES 2

Friday: Tofu Scramble Breakfast Burritos

Shopping List

Pantry

• avocado oil
• sesame oil
• olive oil
• chili oil
• salt & pepper
• smoked paprika
• garlic powder
• turmeric
• dried rosemary
• chili powder
• rice – 2 cups cooked
• sesame seeds
• broth – 4 cups
• soyaki sauce – or teriyaki sauce
• sun-dried tomatoes
• chipotles in adobo
• flour tortillas – burrito – 4
• ramen squares – 2
• low sodium soy sauce
• sriracha
• rice vinegar
• agave
• mustard
• walnuts – ⅓ cup
• bowtie pasta – 8 oz

Produce

• garlic – 2 heads
• yellow onion – 1
• green onion
• lime – 1
• lemon – 1
• arugula – 2 cups
• fresh basil
• bell pepper – 1
• spinach – 4 cups
• avocado – 4
• shallot – 2
• serrano pepper – 1
• carrot – 1 
• shiitake mushrooms – 4 oz
• bok choy – 2 bundles
• corn – ¼ cup
• cherry tomatoes – 12 oz
• cauliflower – 1 head
• fresh ginger

Fridge/Freezer

• soyrizo – 6 oz
• vegan mayo
• vegan ricotta – 4 oz
• vegan tortellini – 9 oz
• super firm tofu – 1 block
• firm tofu – 1.5 blocks
• vegan mozzarella – 4 tbsp
• non-dairy milk – ½ cup
• grated vegan parmesan