Vegan Dinner Plans 2025: Week 14

What is the Weekly Vegan Dinner Plan?

Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.

Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.

Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.

Monday: Slow Cooker Veggie Curry Soup

Tuesday: Creamy Tuscan Chickpeas & Orzo

Wednesday: Crispy Rice Salad with Chipotle Tofu

Thursday: Arugula Pesto Rigatoni

Friday: Roasted Red Pepper Pesto Pizza

Shopping List

Pantry

• avocado oil
• sesame oil
• olive oil
• salt & pepper
• smoked paprika
• garlic powder
• dried parsley
• dried oregano
• ginger powder
• onion powder
• cumin
• chili powder
• pine nuts – 1/3 cup
• low sodium soy sauce
• apple cider vinegar
• rice – 2 cups cooked
• maple syrup
• broth – 5 cups
• chickpeas – 2 cans
• coconut milk – 1 can
• red curry paste – 3 tbsp
• roasted red peppers
• calabrian chili paste
• sun-dried tomatoes
• chipotles in adobo
• orzo – 1 cup
• rigatoni – 1 lb

Produce

• garlic – 2 heads
• cilantro – 2 bunches
• yellow onion – 2
• red onion – 1
• lime – 3
• lemon – 1
• arugula – 2 cups
• fresh basil
• bell pepper – 2
• zucchini – 2
• spinach – 6 cups
• jalapeno – 1
• avocado – 2
• shallot – 1
• grape tomatoes – 1 lb

Fridge/Freezer

• vegan mayo
• super firm tofu – 1 block
• vegan parmesan
• pizza dough – 16 oz
• vegan pesto – 4 tbsp
• non-dairy cream – ½ cup
• vegan mozzarella – 4 oz