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Weekly Vegan Dinner Plan #28
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Ingredients
PANTRY STAPLES
olive oil
salt & pepper
Italian seasoning
red pepper flakes
low sodium soy sauce
red wine vinegar
corn meal
DRY GOODS
9
lasagna noodles
9
oz
soba noodles
15
oz can
diced tomatoes
15
oz can
white beans
15
oz can
chickpeas
25
oz jar
marinara sauce
1-2
cups
cooked white rice
4
large
flour tortillas
chili sesame oil
1/4
cup
sun-dried tomatoes
PRODUCE
1
bunch
fresh parsley
2
bunches
cilantro
2
heads
garlic
3
lemons
2
cups
kale
4
cups
mixed greens
1/2
cup
arugula
2
red onions
3
jalapeƱos
2
avocados
5
large
basil leaves
1/2
block
firm tofu
3
stalks
celery
2
large
carrots
3
green onions
2
ears
corn
12
oz
mixed cherry tomatoes
8-12
stalks
asparagus
1/4
cup
peas
REFRIGERATOR/FREEZER
8
oz
vegan ricotta
1/4
cup
vegan parmesan
3/4
cup
non-dairy milk
unsweetened
8
oz
frozen spinach
16
oz
pre-made pizza dough
1/4
cup
vegan pesto