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Weekly Vegan Dinner Plan #129
Five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included.
Ingredients
PANTRY STAPLES
olive oil
salt & pepper
sesame oil
red pepper flakes
smoked paprika
chili powder
flour
oregano
yellow mustard
garlic salt
hot sauce
white pepper
low sodium soy sauce
agave
chili garlic sauce
rice vinegar
DRY GOODS
12
oz
bow tie pasta
1
12-ounce jar
roasted red peppers
1/4
cup
broth
Better Than Bouillon No Chicken Base*
Better Than Bouillon No Beef Base**
1
15-ounce can
black beans
4-8
medium
flour tortillas
1/2
tbsp
fennel seeds
4
sandwich rolls
2
squares ramen
sesame seeds
PRODUCE
1
shallot
2
heads
garlic
4
cups
kale
2
cups
spinach
fresh basil
1
lemon
1
lime
1
head
romaine
1
large
tomato
2
red onions
1
yellow onion
3
avocados
1
bunch
cilantro
3
jalapeños
5
small
russet potatoes
microgreens
1
bunch
green onions
1
cup
mushrooms
2
cups
bok choy
REFRIGERATOR/FREEZER
4
oz
vegan pesto
3/4
cup
non-dairy half & half
1
cup
non-dairy milk
5
vegan chicken strips
1/2
cup
corn
8
oz
vegan cream cheese
vegan butter
salad dressing***
8
oz
vegan sausage
1
14-ounce package
firm tofu
vegan mayo
Notes
*You can get it at Whole Foods or online
here
.
**You can get this at Whole Foods or online
here
.
***I used my Creamy Avocado Dressing. Get the recipe
here
.