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This Trader Joe's 20-Minute Tofu Stir-Fry is a simple and delicious vegan dinner idea. Made in one skillet and packed with veggies & protein | ThisSavoryVegan.com

Trader Joe's 20-Minute Tofu Stir-Fry

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This Trader Joe's 20-Minute Tofu Stir-Fry is a simple and delicious vegan dinner idea. Made in one skillet and packed with veggies & protein!
Course Main Course
Cuisine asian
Keyword easy, family meal, high protein, one pot, quick, skillet, stir fry, trader joe's
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 293

Equipment

Ingredients

  • 2 tablespoons oil I used avocado oil
  • 1 16-ounce block Trader Joe's High Protein Tofu drained & cubed
  • 1 16-ounce package Trader Joe's Stir Fry Veggie Blend
  • salt & pepper to taste
  • 3 tablespoons Trader Joe's Soyaki Sauce
  • 1 tablespoon Trader Joe's Thai Sweet Ginger Sauce
  • 1 tablespoon corn starch
  • green onions sliced
  • sesame seeds optional
  • rice optional

Instructions

  • Heat 1 tablespoon of oil in a large skillet. Add the tofu and spread in an even layer. Cook until browned on 2-3 sides (approx. 2 minutes per side). Remove from the skillet and heat the remaining oil in the skillet.
  • Add the veggies and a sprinkle of salt & pepper. Toss and then cover for 3 minutes.
  • While the veggies are cooking, combine the soyaki sauce, ginger sauce & corn starch. Mix until combined.
  • Add the tofu & sauce to the veggies and continue to toss for a minute or two. The sauce should thicken and stick to the tofu & veggies.
  • Serve hot over rice topped with green onion & sesame seeds.

Video

Notes

  • If you don't have a Trader Joe's, no worries. The tofu and veggies can easily be picked up at any store. Find a dupe for the soyaki sauce here. Find a dupe for the ginger sauce here.
  • The nutrition info does not include the rice.

Nutrition

Calories: 293kcal | Carbohydrates: 17g | Protein: 21g | Fat: 17g