Smashed Chickpea Salad Wraps
Perfect vegan lunch or quick dinner - these Smashed Chickpea Salad Wraps require no cooking and are totally delicious. Easy to make and even easier to eat.
Ingredients
- 15 oz can chickpeas drained, rinsed & skins removed
- 1 avocado
- 2 tbsp vegan mayo
- 2 tsp yellow mustard
- 1/4 red onion diced
- 1 small jalapeño diced
- pinch of garlic salt
- pepper to taste
- hot sauce to taste, I used tabasco
- spinach
- 2 large tortillas
Instructions
- Combine chickpeas and avocado in a bowl. Smash with a fork until desired consistency is reached - I personally like it to be mostly creamy with a few chickpea chunks.
- Add mayo, mustard, red onion, jalapeño, garlic salt, pepper and tabasco to the bowl and stir to combine. Taste and adjust seasonings as needed.
- To assemble, spread half of the chickpea mixture down the center of each tortilla. Top with spinach and wrap up like a burrito.
- Cut in half and serve.*
Notes
*If meal prepping, make chickpea mixture ahead of time and store in an airtight container in the fridge. Assemble the wraps the day you plan on eating them.