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A quick, simple and delicious vegan lunch - these Mediterranean Quinoa Wraps have chilled quinoa, lots of veggies and vegan feta | ThisSavoryVegan.com #thissavoryvegan #veganwraps #backtoschoollunch

Mediterranean Quinoa Wraps

Print Recipe
A quick, simple and delicious vegan lunch - these Mediterranean Quinoa Wraps have chilled quinoa, lots of veggies and vegan feta!
Course lunch, Main Course
Cuisine Mediterranean
Keyword back to school, lunch, mediterranean, quinoa, vegan feta, wraps
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 5 wraps
Calories 464

Ingredients

  • 1 cup quinoa dry
  • 2 cups broth or sub water
  • 1 12-ounce jar roasted red peppers drained, dried and sliced in strips
  • 1/2 red onion thinly sliced
  • 4 tablespoons sun-dried tomatoes
  • 2 handfuls spinach
  • 3 ounces vegan feta crumbled - I used Trader Joe's
  • 1/4 cup vegan pesto
  • 5 wraps I used spinach wraps

Instructions

  • Rinse the quinoa in a strainer, then add to a pot with the broth. Bring to a boil, cover, lower heat and simmer for 15 minutes - or until all of the liquid is absorbed. Fluff with a fork and allow to cool.*
  • While the quinoa is cooking, prep all of the other ingredients.
  • To assemble, layer each ingredient down the center of each wrap and roll it up. Slice in half and serve with extra pesto on the side.

Video

Notes

*If you're pressed for time, you can transfer the cooked quinoa to a bowl and pop it in the freezer for 10 minutes.

Nutrition

Calories: 464kcal | Carbohydrates: 67g | Protein: 16g | Fat: 16g