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This Herby White Bean Salad is a simple, protein-packed dense bean salad that doesn't skimp on flavor. Perfect for meal prep | ThisSavoryVegan.com

Herby White Bean Salad

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This Herby White Bean Salad is a simple, protein-packed dense bean salad that doesn't skimp on flavor. Perfect for meal prep!
Course Main Course, Side Dish
Cuisine American, Mediterranean
Keyword dense bean, meal prep, spring, summer
Prep Time 10 minutes
Cooling Time 30 minutes
Total Time 40 minutes
Servings 8 sides
Calories 170

Equipment

Ingredients

  • 2 15-ounce cans white beans drained & rinsed
  • 2 tablespoons oil I used avocado oil
  • 2 tablespoon red wine vinegar
  • 3-4 cloves garlic minced
  • 1/2 small red onion finely diced
  • 12 ounces cherry tomatoes halved
  • 4 tablespoons chopped herbs I used parsley, basil & chives
  • salt & pepper to taste
  • garlic bread optional, for serving

Instructions

  • Add all of the ingredients to a large bowl. Season with salt & pepper, cover and place in the fridge to chill for 30 minutes (or longer).
  • Taste and adjust the seasonings as needed.
  • Serve with garlic bread on the side.

Video

Notes

  • This is best served chilled (after all of the ingredients have had time to meld), but you can serve it right away if you need to.
  • If you are making this for meal prep, separate the salad into individual containers and keep in the fridge for 2-3 days.
  • Don't have white beans? Sub with chickpeas instead.

Nutrition

Calories: 170kcal | Carbohydrates: 26g | Protein: 9g | Fat: 4g