Chickpea Caesar Salad Sandwiches

These Chickpea Caesar Salad Sandwiches are made with mashed chickpeas, vegan caesar dressing and romaine on toasted ciabatta! Perfect on the go meal!

Course Main Course

Cuisine American

Keyword caesar, caesar salad, chickpeas, easy, lunch, sandwich, spring, summer

Prep Time 10

Cook Time 5

Total Time 15

Servings sandwiches

Calories 480

Ingredients

FOR THE VEGAN CAESAR DRESSING

1/2 cup vegan mayo
1 teaspoon capers
1-2 teaspoons caper brine
2 tablespoons lemon juice
1-2 teaspoons dijon mustard
1/2 teaspoon dried parsley
1-2 cloves garlic grated
1/2 teaspoon pepper
salt to taste

FOR THE SANDWICHES

1 15-ounce can chickpeas drained and rinsed
1/4 red onion diced
1 head romaine chopped
4 sandwich rolls

Instructions

Add all of the dressing ingredients to a large bowl. Mash the capers with a fork, stir and adjust seasonings as needed.
Add the chickpeas and mash with a fork until the desired consistency is reached. Add the onion & romaine and toss to combine.
Toast the bread. Add some of the caesar salad to each roll and enjoy.

Video

Notes

To make this even easier, add all of the dressing ingredients to a food processor and blend until smooth. Add the drained chickpeas and pulse until everything is combined. Transfer to a bowl and add the onion and romaine.

Nutrition

Calories: 480kcal | Carbohydrates: 54g | Protein: 13g | Fat: 23g