Buffalo Chickpea Ranch Wraps
These Buffalo Chickpea Ranch Wraps are the perfect vegan lunch on the go! Buffalo chickpeas, vegan ranch & veggies wrapped in a tortilla!
Equipment
Ingredients
- 1 teaspoon avocado oil
- 1 15-ounce can chickpeas drained & rinsed
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon pepper
- 1/4 cup buffalo sauce
- 2 large wraps
- 1 avocado sliced
- 1 head romaine chopped
- 1/4 red onion sliced
- 4 tablespoons cilantro
- 4 tablespoons vegan ranch see notes
Instructions
- Heat the oil in a skillet over medium heat. Add the chickpeas & dry seasonings and cook for 2-3 minutes, or until the chickpeas start to char. Pour in the buffalo sauce and cook for another 2-3 minutes. Remove from the heat.
- To assemble, layer each wrap with chickpeas, avocado, red onion, romaine, cilantro and ranch. Roll up the wraps and cut in half.
Video
Notes
- To make homemade vegan ranch: combine 1/2 cup vegan mayo, 1/4 cup vegan yogurt, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon dried chives, 1/2 teaspoon dried parsley, 1/4 teaspoon dried dill, 1/4 teaspoon pepper, 1-2 tablespoons apple cider vinegar.
- I used super large flour tortillas. If you use smaller wraps, you will be able to make 4 wraps.
- If making these ahead of time, leave the ranch on the side so the lettuce doesn't wilt.
Nutrition
Calories: 808kcal | Carbohydrates: 84g | Protein: 22g | Fat: 45g