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    Weekly Vegan Dinner Plan #96

    March 22, 2020 By Rene Leave a Comment

    Weekly Vegan Dinner Plan #96 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included.

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    Weekly Vegan Dinner Plan #96 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan

    If you're making all 5 recipes be sure to print the grocery list at the bottom of the page.

    Want to check out past weekly vegan dinner plans? Head over here.

    MONDAY

    This Creamy Vegan White Bean Pasta requires just a few staple ingredients and is easy to adjust based on what you have on hand.

    This Creamy Vegan White Bean Pasta requires just a few staple ingredients and is easy to adjust based on what you have on hand | ThisSavoryVegan.com #thissavoryvegan #veganpasta #simplevegandinner

    TUESDAY

    This Spicy Cabbage Detox Soup is packed full of veggies, spices and a delicious vegan beef broth.

    Perfect for those cold winter days, this Spicy Cabbage Detox Soup is packed full of veggies, spices and a delicious vegan beef broth | ThisSavoryVegan.com #vegan #vegansoup

    WEDNESDAY

    These Vegan BBQ Lentil Burritos are loaded with black beans, tangy slaw, avocado, BBQ lentils and a creamy tahini dressing.

    These Vegan BBQ Lentil Burritos are loaded with black beans, tangy slaw, avocado, BBQ lentils and a creamy tahini dressing | ThisSavoryVegan.com #thissavoryvegan #vegan #veganburritos

    THURSDAY

    These Zesty Lentil, Bean & Rice Plates are a super easy 30 minute vegan dinner. Filled with veggies, beans, lentils and a savory sauce.

    These Zesty Lentil, Bean & Rice Plates are a super easy 30 minute vegan dinner. Filled with veggies, beans, lentils and a savory sauce | ThisSavoryVegan.com #thissavoryvegan #veganskillet #vegan

    FRIDAY

    These Smashed Chickpea Salad Wraps require no cooking and are totally delicious. Easy to make and even easier to eat.

    Perfect vegan lunch or quick dinner - these Smashed Chickpea Salad Wraps require no cooking and are totally delicious. Easy to make and even easier to eat | ThisSavoryVegan.com #thissavoryvegan #mealprep #backtoschool
    Weekly Vegan Dinner Plan #96 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan
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    Weekly Vegan Dinner Plan #96

    Ingredients

    PANTRY STAPLES

    • salt & pepper
    • red pepper flakes
    • dried parsley
    • garlic powder
    • garlic salt
    • onion salt
    • low sodium soy sauce
    • sriracha
    • hot sauce
    • apple cider vinegar
    • olive oil
    • smoked paprika
    • dried oregano
    • yellow mustard

    DRY GOODS

    • 8 oz pasta
    • 10 cups broth*
    • 1 15-ounce can white beans
    • 1 15-ounce can black beans
    • 1 15-ounce can kidney beans
    • 1 15-ounce can chickpeas
    • 1 15-ounce can fire roasted tomatoes
    • ½ cup chunky salsa
    • ½ cup tahini
    • 1 cup BBQ sauce
    • 6 large flour tortillas
    • ½ cup enchilada sauce
    • rice

    PRODUCE

    • 1 yellow onion
    • 2 red onions
    • 3 carrots
    • 1 cup cherry tomatoes
    • 6 cloves garlic
    • 2 lemons
    • 3 cups greens I used spinach
    • ½ inch ginger
    • 2 stalks celery
    • 2 jalapeños
    • ½ head green cabbage
    • 2 cups slaw pre-cut**
    • 3 avocados
    • 1 red bell pepper
    • 1 lime optional
    • cilantro optional

    REFRIGERATOR/FREEZER

    • vegan mayo
    • vegan butter
    • ½ cup non-dairy milk
    • 5.5 cups cooked lentils
    • vegan parmesan optional

    Notes

    *For 9 of the the 10 cups I used vegan beef broth - you can get it at Whole Foods or online here. You can also just use your broth of choice for all 10 cups.
    **You can also buy a full head of cabbage and use one half to make your own slaw.
    « 25 Vegan Pantry Staple Recipes
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    Hey, nice to meet you!

    I’m Rene! So-cal native, dog mom and lover of all things spicy. Learn more.

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