Weekly Vegan Dinner Plan #80 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included.
If you're making all 5 recipes be sure to print the grocery list at the bottom of the page.
Want to check out past dinner plans? Head over here.
MONDAY
This Asian Vegetable Noodle Soup is full of healthy veggies, protein packed tofu and gluten free noodles. The perfect vegan meal for the cold season.
TUESDAY
This Vegan Enchilada Casserole with Jalapeño Cream Sauce is the perfect make ahead meal for busy weeknights.
WEDNESDAY
This Rainbow Buddha Bowl with Tahini Dressing is the perfect vegan and gluten free lunch or dinner. Perfect for meal prepping!
THURSDAY
This Pan Seared Vegan Pesto Gnocchi combines gnocchi that have been browned in vegan butter with fresh pesto for a quick weeknight dinner.
FRIDAY
A new take on traditional avocado toast – these Vegan Cream Cheese Avocado Flatbreads are layered with cream cheese, sun-dried tomatoes, avocado slices and arugula.
Weekly Vegan Dinner Plan #80
Ingredients
PANTRY STAPLES
- soy sauce
- salt & pepper
- cumin
- chili powder
- ground ginger
- olive oil
- dried oregano
- garlic powder
- red pepper flakes
DRY GOODS
- better than bouillon no beef flavor*
- ¼ cup tahini
- 1 15-ounce can cannellini beans
- 1 15-ounce can refried beans
- 1 15-ounce can black beans
- 12 oz green enchilada sauce
- quinoa
- 10 corn tortillas
- 4 naan flatbreads
- 4 oz sun-dried tomatoes packed in oil
PRODUCE
- 1 head garlic
- 1 yellow onion
- 1 red onion
- 1 bunch bok choy
- 2 cups white mushrooms
- 1 bunch green onion
- 1 lemon
- 1 lb potatoes
- 4 cups baby spinach
- 6 small sweet peppers
- 2 bell peppers
- ½ cup matchstick carrots
- ½ cup purple cabbage
- 3 jalapeños
- 1 bunch cilantro
- 2 avocados
- 1 cup arugula
REFRIGERATOR/FREEZER
- 1 tablespoon white miso
- 1 package firm tofu
- 1 package shirataki fettuccine noodles
- vegan butter
- ¼ cup vegan pesto
- ½ cup non-dairy milk
- 1 cup frozen corn
- 12 oz vegan cream cheese
- vegan parmesan optional
Garry
Week 80 shopping list missing gnocchi.
Christine Baerwald
HI - struggling finding recipes that are grain free and vegan - any ideas?
Jamie
Do you send these once a week?
Rene
Yep! Unless I'm sending a holiday menu instead 🙂
Jamie
Wow!! Amazing!! Thank you