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    Weekly Vegan Dinner Plan #105

    June 14, 2020 By Rene Leave a Comment

    Weekly Vegan Dinner Plan #105 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included.

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    Weekly Vegan Dinner Plan #105 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan

    If you're making all 5 recipes be sure to print the grocery list at the bottom of the page.

    Want to check out past weekly vegan dinner plans? Head over here.

    MONDAY

    These BBQ Tempeh Bowls with Garlic Herb Rice are loaded with flavor-packed rice, corn, tomatoes, greens, crispy tempeh and vegan dressing. Perfect for meal prepping!

    These BBQ Tempeh Bowls with Garlic Herb Rice are loaded with flavor-packed rice, corn, tomatoes, greens, crispy tempeh and vegan dressing. Perfect for meal prepping | ThisSavoryVegan.com #thissavoryvegan #veganbowls #bbqtempeh

    TUESDAY

    These Smashed Chickpea Tacos with Vegan Jalapeño Cream Sauce are the perfect blend of seasoned chickpeas, fresh slaw and a bit of spice! Taco Tuesday never looked so good.

    These Smashed Chickpea Tacos with Vegan Jalapeño Cream Sauce are the perfect blend of seasoned chickpeas, fresh slaw and a bit of spice! Taco Tuesday never looked so good | ThisSavoryVegan.com #tacotuesday #vegan

    WEDNESDAY

    This Vegan Chicken Alfredo Pasta is the ultimate comfort meal! The sauce is lightened up by using a cauliflower base and the chicken is smoky and flavor-packed.

    This Vegan Chicken Alfredo Pasta is the ultimate comfort meal! The sauce is lightened up by using a cauliflower base and the chicken is smoky and flavor-packed | ThisSavoryVegan.com #thissavoryvegan #veganalfredo #veganpasta

    THURSDAY

    These Vegan Ramen Noodles with Mushrooms & Bok Choy are simple, veggie-packed and totally delicious. Perfect vegan dinner!

    These Vegan Ramen Noodles with Mushrooms & Bok Choy are simple, veggie-packed and totally delicious. Perfect vegan dinner | ThisSavoryVegan.com #vegan #veganramen #vegannoodles

    FRIDAY

    These Zesty Brown Rice Black Bean Vegan Sliders with Basil Aioli are the perfect party appetizer. Topped off with an avocado & tomato salsa.

    These Zesty Brown Rice Black Bean Vegan Sliders with Basil Aioli are the perfect party appetizer. Topped off with an avocado & tomato salsa | ThisSavoryVegan.com #thissavoryvegan #vegan #sliders
    Weekly Vegan Dinner Plan #105 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan
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    Weekly Vegan Dinner Plan #105

    Ingredients

    PANTRY STAPLES

    • olive oil
    • avocado oil
    • smoked paprika
    • cumin
    • chili powder
    • garlic powder
    • onion powder
    • salt & pepper
    • dried rosemary
    • dried oregano
    • red pepper flakes
    • non-stick spray
    • apple cider vinegar
    • sesame oil
    • white pepper
    • low sodium soy sauce
    • agave
    • rice wine vinegar

    DRY GOODS

    • 1 cup brown rice cooked
    • 1 cup white rice dry
    • 2 15-ounce cans chickpeas
    • 1 15-ounce can black beans
    • 10 slider buns
    • 2.5 cups broth*
    • vegan beef bouillon**
    • 1 lb penne
    • 1 packet taco seasoning
    • 8 corn tortillas
    • ½ cup BBQ sauce
    • chili garlic sauce***
    • 2 squares ramen noodles
    • sesame seeds

    PRODUCE

    • 1 russet potato
    • 1 bunch cilantro
    • 1 bunch parsley
    • 1 bunch green onions
    • 1 red onion
    • 1 cup basil
    • 2 heads garlic
    • 3 avocados
    • 1 plum tomato
    • 3 limes
    • 1 lemon
    • 7 cups greens I used spinach
    • 1 head cauliflower
    • 1 shallot
    • 1 cup shredded lettuce
    • 1 cup purple cabbage
    • 1 jalapeño
    • fresh dill
    • fresh chives
    • 10 oz cherry tomatoes
    • 1 cup mushrooms
    • 2 cups bok choy
    • radish slices, serrano peppers, cilantro, lime wedges optional taco toppings

    REFRIGERATOR/FREEZER

    • 1 ¼ cup vegan mayo
    • vegan butter
    • ½ cup non-dairy milk unsweetened
    • 6 oz vegan chicken strips un-breaded
    • 8 oz vegan cream cheese
    • 8 oz tempeh
    • 1 cup frozen corn

    Notes

    *I used vegan chicken broth - you can get it at Whole Foods or online, here. You can also use veggie broth.
    **You can get this at Whole Foods or online, here.
    ***You can find this in the Asian section of the grocery store or online, here.
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    I’m Rene! So-cal native, dog mom and lover of all things spicy. Learn more.

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