Vegan Dinner Plans 2026: Week 39
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Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!

What is the Weekly Vegan Dinner Plan?
Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.
Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.
Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.
Thai Curry Pumpkin Soup

Tofu Fajita Rice Bowls

Sheet Pan Brussels Sprouts & Sausage

Harissa Sweet Potato Kale Salad

Spicy Lentil Bolognese

shopping list
PRODUCE
â–¡ Sweet Potatoes – 2 medium
â–¡ Garlic – 15 cloves
â–¡ Kale – 1 head
â–¡ Red Onion – 1.25 count
â–¡ Flat Leaf Parsley – 0.5 bunch
â–¡ Bell Peppers – 2 count
â–¡ Avocados – 2 small
â–¡ Jalapeño – 1 small
â–¡ Tomato – 1 count
â–¡ Cilantro – 1.5 count
â–¡ Lime – 1 count
â–¡ Shredded Brussels Sprouts – 10 ounces
â–¡ Yellow Onion – 2 count
â–¡ Carrots – 2 count
â–¡ Celery – 3 stalks
â–¡ Fresh Ginger – 1 inch
â–¡ Lime Juice – 0.5 count
FRIDGE/FREEZER
â–¡ Vegan Parmesan – 0.25 cup
â–¡ Super Firm Tofu – 1 16-ounce
â–¡ Vegan Sausage – 1 pound
PANTRY
â–¡ Olive Oil – 1.125 cups
â–¡ Dijon Mustard – 4 tablespoons
â–¡ Apple Cider Vinegar – 4 tablespoons
â–¡ Agave – 2 tablespoons
â–¡ Cooked Lentils – 2.5 cups
â–¡ Avocado Oil – 6 tbsp
â–¡ Rice – 2 cups
â–¡ Red Curry Paste – 2 tbsp
â–¡ Broth – 2 cups
â–¡ Pumpkin Puree – 15 ounces
â–¡ Coconut Milk – 15 ounces
â–¡ Soy Sauce – 1 count
â–¡ Chickpeas – 15 ounces
SPICES & SEASONINGS
â–¡ Garlic Powder – 1 tsp
â–¡ Onion Powder – 2 tsp
â–¡ Smoked Paprika – 2 tsp
â–¡ Pepper – 1.75 tsp
â–¡ Salt – 1.5 tsp
â–¡ Harissa Paste – 1 tsp
â–¡ Chipotle Chili Powder – 1 tsp
â–¡ Cumin – 1.25 tsp
â–¡ Garlic Salt – 2 tsp
â–¡ Ginger Powder – 0.5 tsp