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Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!

Make your life easier and use my weekly vegan dinner plans! Five nights of vegan dinner recipes and a grocery list released every Saturday | ThisSavoryVegan.com

What is the Weekly Vegan Dinner Plan?

Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.

Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.

Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.

Thai Curry Pumpkin Soup

Creamy and comforting, this Thai Curry Pumpkin Soup is a dairy-free fall soup that everyone will love. Topped with crispy chickpeas!
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Creamy and comforting, this Thai Curry Pumpkin Soup is a dairy-free fall soup that everyone will love. Topped with crispy chickpeas | ThisSavoryVegan.com

Tofu Fajita Rice Bowls

These Tofu Fajita Rice Bowls are a quick sheet pan dinner recipe! Packed with protein & veggies, and topped with avocado salsa!
Get the recipe
These Tofu Fajita Rice Bowls are a quick sheet pan dinner recipe! Packed with protein & veggies, and topped with avocado salsa | ThisSavoryVegan.com

Sheet Pan Brussels Sprouts & Sausage

This Sheet Pan Brussels Sprouts & Sausage is the perfect vegan fall dinner. The brussels sprouts are crispy, the vegan sausage is charred and delicious!
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This Sheet Pan Brussels Sprouts & Sausage recipe is the perfect vegan fall dinner. The brussels sprouts are crispy, the vegan sausage is charred and delicious | ThisSavoryVegan.com

Harissa Sweet Potato Kale Salad

This Harissa Sweet Potato Kale Salad is layered with kale, lentils, vegan honey mustard dressing and crispy roasted sweet potatoes.
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This Harissa Sweet Potato Kale Salad is layered with kale, lentils, vegan honey mustard dressing and crispy roasted sweet potatoes | ThisSavoryVegan.com

Spicy Lentil Bolognese

This Spicy Lentil Bolognese is a simple, protein-packed pasta sauce that is simple to make and super delicious!
Get the recipe
This Spicy Lentil Bolognese is a simple, protein-packed pasta sauce that is simple to make and super delicious | ThisSavoryVegan.com

shopping list

PRODUCE
â–¡ Sweet Potatoes – 2 medium
â–¡ Garlic – 15 cloves
â–¡ Kale – 1 head
â–¡ Red Onion – 1.25 count
â–¡ Flat Leaf Parsley – 0.5 bunch
â–¡ Bell Peppers – 2 count
â–¡ Avocados – 2 small
â–¡ Jalapeño – 1 small
â–¡ Tomato – 1 count
â–¡ Cilantro – 1.5 count
â–¡ Lime – 1 count
â–¡ Shredded Brussels Sprouts – 10 ounces
â–¡ Yellow Onion – 2 count
â–¡ Carrots – 2 count
â–¡ Celery – 3 stalks
â–¡ Fresh Ginger – 1 inch
â–¡ Lime Juice – 0.5 count

FRIDGE/FREEZER
â–¡ Vegan Parmesan – 0.25 cup
â–¡ Super Firm Tofu – 1 16-ounce
â–¡ Vegan Sausage – 1 pound

PANTRY
â–¡ Olive Oil – 1.125 cups
â–¡ Dijon Mustard – 4 tablespoons
â–¡ Apple Cider Vinegar – 4 tablespoons
â–¡ Agave – 2 tablespoons
â–¡ Cooked Lentils – 2.5 cups
â–¡ Avocado Oil – 6 tbsp
â–¡ Rice – 2 cups
â–¡ Red Curry Paste – 2 tbsp
â–¡ Broth – 2 cups
â–¡ Pumpkin Puree – 15 ounces
â–¡ Coconut Milk – 15 ounces
â–¡ Soy Sauce – 1 count
â–¡ Chickpeas – 15 ounces

SPICES & SEASONINGS
â–¡ Garlic Powder – 1 tsp
â–¡ Onion Powder – 2 tsp
â–¡ Smoked Paprika – 2 tsp
â–¡ Pepper – 1.75 tsp
â–¡ Salt – 1.5 tsp
â–¡ Harissa Paste – 1 tsp
â–¡ Chipotle Chili Powder – 1 tsp
â–¡ Cumin – 1.25 tsp
â–¡ Garlic Salt – 2 tsp
â–¡ Ginger Powder – 0.5 tsp