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Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!

Make your life easier and use my weekly vegan dinner plans! Five nights of vegan dinner recipes and a grocery list released every Saturday | ThisSavoryVegan.com

What is the Weekly Vegan Dinner Plan?

Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.

Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.

Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.

Vegan Bean & Cheese Enchiladas (members only)

These Vegan Bean & Cheese Enchiladas are made with simple ingredients and are perfect for a family dinner – plus a great freezer meal!
Get the recipe
These Vegan Bean & Cheese Enchiladas are made with simple ingredients and are perfect for a family dinner - plus a great freezer meal | ThisSavoryVegan.com

Zucchini & Tofu Stir Fry

This Zucchini & Tofu Stir Fry is the perfect summer one-pot vegan dinner! Made with simple ingredients in a pre-made Soyaki sauce.
Get the recipe
This Zucchini & Tofu Stir Fry is the perfect summer one-pot vegan dinner! Made with simple ingredients in a pre-made Soyaki sauce | ThisSavoryVegan.com

One-Pot Vegan Sausage & Pesto Spaghetti

This One-Pot Vegan Sausage & Pesto Spaghetti is the perfect family dinner! Quick, easy and you only have one pan to wash!
Get the recipe
This One-Pot Vegan Sausage & Pesto Spaghetti is the perfect family dinner! Quick, easy and you only have one pan to wash | ThisSavoryVegan.com

Simple Eggplant Curry

This Simple Eggplant Curry is made in one pot with a yellow curry coconut sauce, chickpeas, charred eggplant and veggies.
Get the recipe
This Simple Eggplant Curry is made in one pot with a yellow curry coconut sauce, chickpeas, charred eggplant and veggies | ThisSavoryVegan.com

Simple Tomato Basil Gnocchi

This Simple Tomato Basil Gnocchi is a rustic, 30-minute vegan dinner recipe that everyone will enjoy. Simple, delicious & easy!
Get the recipe
This Simple Tomato Basil Gnocchi is a rustic, 30-minute vegan dinner recipe that everyone will enjoy. Simple, delicious & easy | ThisSavoryVegan.com

shopping list

PRODUCE
â–¡ Shallot – 1 count
â–¡ Garlic – 8 cloves
â–¡ Sun-dried tomatoes – 3.25 cups
â–¡ Basil leaves – 5 count
â–¡ Eggplant – 1 medium
â–¡ Yellow onion – 2 count
â–¡ Fresh ginger – 1 tbsp
â–¡ Yellow bell pepper – 1 count
â–¡ Jalapeño – 1 count
â–¡ Cilantro – 3 tbsp
â–¡ Lime – 1 count
â–¡ Cherry Tomatoes – 12 ounces
â–¡ Fresh Parsley – 2 tbsp
â–¡ Yellow onion – 1 small
â–¡ Zucchini – 2 medium
â–¡ Green onion – 1 optional

FRIDGE/FREEZER
â–¡ Vegan Sausage – 8 ounces
â–¡ Dairy-free Boursin – 3 ounces
â–¡ Grated Vegan Parmesan – 1 pinch
â–¡ Super firm Tofu – 1 16-ounce block
â–¡ Vegan cream cheese – 4 ounces

PANTRY
â–¡ Gnocchi – 1 pound
â–¡ Olive oil – 5 tbsp
â–¡ Tomato paste – 3 tbsp
â–¡ Salt – 1.25 pinch
â–¡ Fire roasted tomatoes – 15 ounces
â–¡ Sesame oil – 1 tbsp
â–¡ Chickpeas – 1 15-ounce can
â–¡ Rice – 1 cup
â–¡ Oil – 5 tbsp
â–¡ Broth – 3 cups
â–¡ Spaghetti – 8 ounces
â–¡ Vegan Pesto – 0.25 cups
â–¡ Corn starch – 2 tbsp
â–¡ Soyaki sauce – 1.33 cups
â–¡ Rice – 1 optional
â–¡ Sesame seeds – 1 optional
â–¡ Refried Beans – 30 ounces
â–¡ Red enchilada sauce – 24 ounces
â–¡ Corn tortillas – 12 count

SPICES & SEASONINGS
â–¡ Italian seasoning – 2 tsp
â–¡ Pepper – 2 count
â–¡ Red pepper flakes – 1 count
â–¡ Yellow curry powder – 1 tbsp
â–¡ Turmeric – 1 tsp
â–¡ Coriander – 0.5 tsp
â–¡ Ginger powder – 0.5 tsp
â–¡ Taco seasoning – 4 tbsp